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NEWS BLOG

Aug 3 2020

"FLY BUTTERFLY" is now available on iTunes, Amazon.com
TO Purchase "FLY BUTTERFLY" Click HERE
The "SWEET DESTINY" CD is available on Amazon.com. Click: HERE

*HOLIDAY SONGS
"CHRISTMAS IN NY" & "MY LOVE ITS CHRISTMAS"... NOW on iTunes
Click: 'Links'above then click Download my songs on iTunes.com
To hear the podcast of Annie's 100.7WHUD interview with Kathy Millar click: "Songs" above, or visit 100.7 WHUD Artist Spotlight online!

NEWS BLOG
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Current Blog and Photos: Please visit Facebook anniehechtmusic, and Twitter
Thank you and see you soon!

June 2016: Summertime... Ah sweet music, flowers, friends & family...

5/16 Songwriting, singing, and performing. Thank you.

4/16 Phone & Internet updates!

3/16 Songwriting

2/1 It's February 1st! Pink hyacinths are blooming in the indoor garden---mmm sweet scent! Birds are singing, love & spring are in the air...

1/28 Been rehearsing "Sweet Destiny" & "Fly Butterfly" songs & new tunes for upcoming shows & recordings. Hope your New Year is going well! xo AH

1/1 Happy 2016!!!
*May 2016 be a celebration of life*, joy* ,love* & peace*
xoxo Annie, Stuart & Brandon

12/25 Christmas Party Performance sing & dance-along!!! NYC

12/24 *MERRY CHRISTMAS*
Peace, love and joy to the world!

12/10 *Spice Up Your Holiday List* with Annie's
"CHRISTMAS IN NY" & "MY LOVE ITS CHRISTMAS" Holiday Cheer!
NOW on ‪#‎iTunes‬

12/5 Congratulations Brandon on your "Designs By Brandon" market at the "Homegrown for the Holidays Food & Craft fair" Bridgehampton, NY! You did an amazing job!!!
Love, A & S

12/2 Sparkling Rockefeller Christmas Tree Lighting!
~Wishing you joy, hope and love of the holiday season~

11/26 Wishing you a happy Thanksgiving!
Counting life's blessings every day...Thank you. Love, Annie

9/25 DESIGNS BY BRANDON
~New Hampton's "Sea Treasure Collection"~
Keep up the good work! xoxo Photo: Designs By Brandon on Facebook

9/21 September and it's back to school--Wishing you a great year
9/14 Wishing a happy Rosh Hashanah to all who celebrate!

8/26 Great joy to sing with you all at the Inspirational Spiritual Choir Concert last night! Thank you for inviting us. Beautiful music Tom! xo Annie & Stuart

8/23 Thank you for sharing my birthday!!!
Blackberry picking, beach-yoga, joy with family & friends, music in my heart...What a blessing!
~love you~ ah

8/21 ~Ocean Waves~
Beautiful Summertime! Hamptons, Long Island
Facebook: anniehechtmusic, & Twitter

7/7 Photo: Producer co-writer William-BJ Ramone,Annie,Brandon& 4 time Grammy winner engineer Marcelo Anez recording "Time To Fly", NYC.--Check out photo recording our new song on Twitter & FB.

7/4 Happy Birthday America!!! Have a safe, joyful & free July 4th!
*God Bless America*

7/2 Happy Anniversary! love xoxo

6/22 Happy birthday darling!!! May God bless you today and always! Love you forever. Hugs and kisses! xoxo

6/21 Happy Father's Day to all the wonderful dads, father figures & care-takers who love, care for, protect & defend our beautiful children. xoxo

6/21 Happy Fathers honey, you're the best! God bless you always! xoxo

6/20 Congratulations to our darling Brandon John Arthur on your 8th Grade Graduation! Moving & loving celebration! God's blessings & all the best to you & to the class of 2015! xoxo mom&dad

6/7 Performance of "Panis Angelicus", with vocalist & director Tom Humbert & organist Sr. Rosemary Jermusyk at St. Rosalie's.Thank you! xoxo Annie

6/7&8 Bravo Brandon & Stuart on your great performances with the Rock Band at the beautiful OLH Spring Musical!!!

6/30 Sweet Summer Salad: strawberries, pineapple, romaine, celery, pepper, cucumber, chickpeas & balsamic. Bon apetit!

6/25 God Bless America ~Remembrance & honor to all our heroes~

6/24 Performed with the Bell Choir today. Loved playing the beautiful songs together. Have a wonderful Memorial Day!

6/17 Wonderful celebration Sunday in the park!!! Congratulations Brandon & Jake!
It was a joy to be with you & have some fun! "We are family..."

5/10 Happy Mother's Day to all moms and caregivers!
Thank you B for your catch of the day,you're a sweetheart! xoxo mama
"Love in action" to all.

5/3 Extravaganza of spring greens and colorful flowers in Westchester Saturday on our 'foliage drive'--Happy Spring!

4/27 Went to Westhampton Earth Day Celebration Saturday. Go green, garden, recycle, plant a tree, conserve energy...Enjoy our beautiful world!

4/19 Stuart, beautiful playing on keys--organ and chimes--this weekend with
Tom, S. Rosemary and full choir!!! And also with OLH band and bell choir! Bravo!

4/16 Hope you are enjoying beautiful spring days!
Back to singing some Handel, Gounod, Mozart...and songwriting.

4/4 Happy Easter! Beautiful celebrations all over the world today.
Alleluja!

4/3 Happy Passover! Wishing you a blessed celebration.

3/26 Congratulations Brandon on being an essay finalist for the Respect For Life youth celebration!!! xoxo S & A

3/17 Happy St. Patrick's Day!
Remembering mom with love on her birthday today.

3/14 Bravo Brandon on your 1st place win in the Chaminade Invitational Science Fair today!!! Great week of science!!

3/9 Congratulations, Brandon, on your double win, 1st Place & Best In Show, in the STEM Science Fair!!! You are truly a winner! xoxo A&S

3/7 Taught a wellness yoga-stretch after dance class this week. Thank you.
Feel great & have a wonderful weekend!

3/7 Every day is a new beginning!
Wishing you lots of love, inspiration & hope on this beautiful snowy, sunny day.

3/1 It's March 1st! More snow!!! Think green...Spring will be here soon...

2/24 Great Zumba workout tonight!!!
Love dancing with you all!

2/14 Happy Valentine's Day! xoxo Annie

2/7 Annie Hecht ‏@AnnieHecht
Photo: Keeping warm in NY!
Hope you are having a great weekend!
xoxo Annie, Stuart, Brandon &
ROCKET Twitter

1/29 Annie Hecht, singer-songwriter
a few seconds ago
Snowbound!!! Blizzard 2015 NY
Photo: Snowbound!!! Blizzard 2015 NY facebook

12/1 Wishing You A Great New Year!!!
xoxo Annie, Stuart & Brandon

12/24 Merry Christmas!
Wishing you a joyful and blessed holiday.

Thank you for the beautifully decorated alberta spruce Christmas tree! Love the red & gold, white lights, glitter & seashells(Designs by Brandon).

12/18 Enjoyed the holiday concert and your beautiful playing with the orchestra!
*Merry Christmas* xoxo mom

12/17 Congratulations Brandon on a great first basketball game and on scoring!!!! Go team! Excellent playing!

12/16 Happy Chanukah to all those who celebrate!
May the miracle of light shine in your heart and on our world today.

12/10 Annie's "CHRISTMAS IN NY" & "MY LOVE ITS CHRISTMAS" * NOW on iTunes* Click 'songs' at http://Anniehecht.com to hear samples.

Nov 27
Happy Thanksgiving! So much to be grateful for.
Wishing you a joyful celebration! With love & gratitude, Annie

10/6 Had a great time recording our new song with you!!!
Looking forward to performing it...Thank you again xoxo Annie

10/31 Have a safe and happy Halloween!

10/30 What beautiful changing colors this season in NY!!!
Have a great day!

10/27 Amazing session...Thank you--you guys are GREAT!!! xoxo Annie

10/14 Coloful foliage is beginning...Hope you had a great Columbus Day weekend!

9/28 Beautiful Centennial Celebration! Great to see everyone! And,
congratulations Brandon on reaching your new milestone. God Bless you always!

9/27 Happy Rosh Hashanah! ~Wishing you many blessings this new year and always~

9/7 Back to School...Work... Carpe Diem! xoxo AnnaBell

9/4 Ah....September....blue skies & colorful days, cool nights, warm sunshine, kids back to school...Have a great one!

Aug 29
In the city with friends...beautiful places, wonderful parks, great scenery. Walked the "High Line". Love & gratitude. xoxo Annie

8/14 Annie Hecht @AnnieHecht
Watching the surfers, supermoon, fishing, high tides...Hope you are creating some beautiful summer memories! xoxo AnnaBell

7/22 Check out the NEW HEADBANDS!
at Designs By Brandon on Facebook. pic.twitter.com/llOIXkiCDs

7/22 Photo: "Summer Garden Harvest"
Snow Peas, Nasturtium & Romaine. pic.twitter.com/uirrWmAo05

7/4 Happy Birthday Amercia!
***Have a wonderful July 4th weekend!***
Great thanks to all who help keep our country free & safe.
xoxo Annie

7/2 Thank you for celebrating our anniversary & for a joyful, wonderful time together! xoxo Annie

6/26 Great listening to you jam last night! Loved the music and meeting all the nice, talented musicians! Thank you & see you again soon. A&B

6/22 Happy Birthday Baby! Love you xoxo

6/21 It's Summertime!!! Hope you're having a great weekend. xoxo AnnaBell

6/15 Happy Father's Day! Thank you Stuart--You're the best! Love, Brandon & AnnaBell

6/8 Stuart & Brandon--Dazzling performance last week at Hudson! Love all the Broadway tunes. xoxo Annie

5/26 Remembrance & gratitude to those who serve and have served & protected our country. God bless America!

5/16 "Little Garden Treasures"~ Thanks for the glam barrettes & flowers!
Love your shop! Best wishes, AnnaBell pic.twitter.com/PLHTxS5bMv

5/14 Best Wishes On Your "Little Garden Treasures Shop!" Photo:
Designs By Brandon--Now On Facebook pic.twitter.com/EQsAPzY5F5

5/3 Sat. May 3 SALE!!! "Little Garden Treasures Shop" OPEN Flowers,Plants,Hair Accessories,Fashion Pins & ICED TEA with organic peppermint!Thank you!

4/28 What sweet bouquets for our office desks! Thank you B for your darling "Designs By Brandon" gerbera daisy vases to brighten up the day! xo AnnaBell

4/24 It's a beautiful, sushine day! Have a great one!

4/13 Wishing You A Beautiful Palm Sunday, A Happy Passover, A Joyful Easter And A Wonderful Holiday Week!

4/13 Congratulations Brandon on your fishing derby win!
48 caught! xoxo A&

3/13 Birch tapping this weekend! Beautiful weather, steady flow!

4/4 ‏@Cyber_FM Annie Hecht - @AnnieHecht - Butterfly TUNE IN 3/30 Photo: "Love listening to the music play!" Rocket & Piano pic.twitter.com/BUX5HKdM3f

3/30 Working on new songs, new music...new concerts!
Photo: Lyre music stand, pencils & keys pic.twitter.com/m664dfA8PR

3/30 Photo: "Love the new music & trio!" Rocket & Piano
Photo: "Fly Butterfly" AnnaBell pic.twitter.com/KUvaiHzstp
_
3/17 Happy St.Patrick's Day! Photo:Designs by Brandon
~Remembering great 3/17 birthday celebrations for mom, with gratitude~ pic.twitter.com/KUYOQti7si

3/17 Photo: Daffodils & Green Carnations Happy St. Patrick's Day!
"Designs by Brandon" Thank you! pic.twitter.com/a7QkBbFeAA

Photo: Violets Out of the Blue
"Designs By Brandon"--now on Facebook.
Congratulations & success to you! xoxo pic.twitter.com/4gNcXAP87M
3/9 What a beautiful Sunday! Spring is in the air. Hope you all had a great weekend!

3/8 Photo: Can I come out of hibernation yet? --Rocket pic.twitter.com/eVEArpnutS

3/8 Photo: Is the polar vortex finally over? pic.twitter.com/4mz8AalpcC

3/1 Thanks for the rehearsal and jam, great playing & drumming, love singing with you-- xoxo Annie

3/1 It's Maple Syrup season...Lot's of sweet, nourishing, sap flowing and syrup boiling. Check out maple tapping festivals, or try tapping!

2/22 Buckwheat banana pancakes with rosewater & cardamon! mmmm Thank you for the energizing, delicious breakfast! ~Have a beautiful weekend~ xoxo AnnaBell

2/14 Photo: I LOVE YOU
To my Valentines--Thank you for a great jam & dinner together. xoxo AnnaBell pic.twitter.com/DmPRHjMSrZ

2/14 HAPPY VALENTINE'S DAY! Have a delightful day!
Check out our love songs at http://AnnieHecht.com & iTunes.
xoxoAnnie pic.twitter.com/vgl0aOgqgJ

2/14 Wishing you lots of Valentine Love!
Photo: Love & Heart...Nature's pine & coral patterns pic.twitter.com/7CeS28bDBo

2/13 Cyber-FM WiFi Radio ‏@Cyber_FM Feb 13
Annie Hecht - @AnnieHecht - Butterfly - on http://Cyber-FM.com

2/12 LIVEKellyandMichael ‏@KellyandMichael 3h Retweet
LOL! Yes! RT @ladydevillion: @KellyRipa @KellyandMichael @michaelstrahan #righttherewithyou #besttalkshow pic.twitter.com/Q7R2oJSWEJ

2/5 Snow day! Thank you polar vortex. Awesome scenery and fun, & time to catch up on things. Have a great, safe & warm day! AnnaBell, Stuart & Brandon

1/28 Cyber-FM WiFi Radio ‏@Cyber_FM Jan 28
Annie Hecht - @AnnieHecht - Butterfly - on http://Cyber-FM.com

1/27 Workout walk today--22 degrees--it's a heat wave! Beautiful, starry skies, invigorating & refreshing.

1/22 0 degrees in NY this morning...Hope you are keeping safe & warm!

1/17 Cyber-FM WiFi Radio ‏@Cyber_FM Jan 15
Annie Hecht - @AnnieHecht - Butterfly -

1/13 Monday Maintenance--Good day to plan work week, organize home, clear clutter, recycle, work out...Have a wonderful week! xoxo Annie

1/7 Take good care of yourself&famiy-body mind&spirit.Check out Whole Foods,Mrs.Greens,Fitness&Nutrition,Prevention Mag.Happy New Year!xoxoAnnie

12/31 "...We'll be ringing in a brand New Year!..." Annie on #iTunes https://itunes.apple.com/us/artist/annie-hecht/id261558177 ' ' pic.twitter.com/abqCYrbAyQView photo

12/31Photo: Happy New Year!
Have a safe, fun and cozy holiday! xoxo Annie pic.twitter.com/COB51KkuGx

12/29 Cyber-FM WiFi Radio ‏@Cyber_FM 29 Dec Annie Hecht - Butterfly - on http://CyberFMRadio.com

12/29 Dec Great time to sit by the fireside, listen to music, sing & write some new songs...Happy Holidays!

12/27 Photo: "Holiday Concert" Annie & Stuart, NYC
xoxo Happy Holidays! pic.twitter.com/i2dYdbQbBx

12/25 Photo: "Christmas Rose" " "...It's Christmas all around the world...'n love shines for all to see..." pic.twitter.com/QkQah8fKR5

12/25 Dec Photo: "Holiday Concert", NYC Annie & Stuart
Gorgeous tree by "Francesca" xoxo MERRY CHRISTMAS! pic.twitter.com/i2dYdbQbBxView photo

12/25 Dec Christmas Solo~"Gesu Bambino"~Thank you Paul&Roslyn,Sam, Choir,The Grahams,Mrs. Horan&Family....Love,joy&peace to all! B-Great job as usher.

12/25 Dec "Deck The Halls" MERRY CHRISTMAS!
xoxo Annie, Stuart, Brandon & Rocket pic.twitter.com/HcfRfxwXlE

12/23 Dec "Christmas In NY" & "My Love It's Christmas" NOW on #iTunes https://itunes.apple.com/us/artist/annie-hecht/id261558177 '
"...The city is sparkling with decorations all aglow..."

12/25 "Christmas Rose" " "...It's Christmas all around the world...'n love shines for all to see..." pic.twitter.com/QkQah8fKR5

12/25 "Holiday Concert", NYC Annie & Stuart
Gorgeous tree by "Francesca" xoxo MERRY CHRISTMAS! pic.twitter.com/i2dYdbQbBxView

12/25 Solo~"Gesu Bambino"~Thank you Paul&Roslyn,Sam, Choir,The Grahams,Mrs. Horan&Family....Love,joy&peace to all! B-Great job as usher.

12/25 "Deck The Halls" MERRY CHRISTMAS!
xoxo Annie, Stuart, Brandon & Rocket pic.twitter.com/HcfRfxwXlE

12/23 "Christmas In NY" & "My Love It's Christmas" NOW on #iTunes https://itunes.apple.com/us/artist/annie-hecht/id261558177 '
"...The city is sparkling with decorations all aglow..."

12/23 Photo: "Star-shaped Snowflakes" Nature's patterns are amazing! Happy Holidays xoxo Annie pic.twitter.com/mSuXxVxfGh

12/20 Photo: "Rose Bouquet" Thank you Winston's. I remember selling flowers for you in Boston. Happy Holidays! xoxo Annie pic.twitter.com/wABUpdCRUY

12/18 "Christmas In NY" & "My Love It's Christmas" NOW on #iTunes https://itunes.apple.com/us/artist/annie-hecht/id261558177 '
"The city is sparkling with decorations all aglow..."

12/18Photo: "Reindeer Festival" ...Santa's on his way...Wishing you all the joys of the season! pic.twitter.com/h26oMrnW5w

12/18 Photo: "Reindeer Festival" ...Santa's on his way...Wishing you all the joys of the season! pic.twitter.com/NzVZ7Kha3R 18h

12/17 Photo: "...Decorations All Aglow..." Happy Holiday Season!
xoxo Annie pic.twitter.com/GKH22GGpYt

12/16 Photo: "...Decorations All Aglow..." Happy Holiday Season! xoxo Annie pic.twitter.com/mnPNOtBlxt

12/16 Photo: "Icicles" pic.twitter.com/tQcDpMTi0F 12/18 Photo: "Winter Wonderland" Have a beautiful holiday season! pic.twitter.com/ZEkUEkl6i6

12/16 Photo: "Winter Wonderland" Have a beautiful holiday season! pic.twitter.com/sG6bYoknbM

12/15 Beautiful Advent Candle Lighting and speech BJA!!! xoxo Mama

12/13 Annie Hecht - Butterfly - #NowPlaying on http://CyberFMRadio.com

12/12 Brandon-Great holiday show tonite at HCM! Loved it! Marvelous playing and directing Stuart-Rock on!!! xoxo Annie

12/9 Snow & ice in NY--Time for Hot Chocolate--try adding peppermint or Candy Cane Lane Celestial Seasonings tea. Have a warm & joyful day!Expand

12/7 Cyber-FM WiFi Radio ‏@Cyber_FM 7 Dec Annie Hecht - @AnnieHecht - Butterfly - #NowPlaying on http://CyberFMRadio.com

12/5 "Christmas In NY" & "My Love It's Christmas"... NOW on #iTunes https://itunes.apple.com/us/artist/annie-hecht/id261558177 ' ' ' "...where our Christmas wishes can come true..."

12/2 2 Dec @AnnieHecht is impacting Top 40/Hot AC with "Christmas in NY". Learn more about her: http://howardrosenblog.com/hrp-news/ #hrp #howiewood #Christmas

11/29 Photo: "Rocket Pumpkin" Wishing you a joyful holiday weekend! pic.twitter.com/f3SnIWGbMY @anniehecht

‏11/29 @AnnieHecht 2h Photo: "Harvest " Hope you had a bountiful Thanksgiving feast! pic.twitter.com/krOGUcm3YI

11/29 ‏@AnnieHecht Photo: "Brandon's Kale & Mum Bouquet" Thank you! pic.twitter.com/zKwSqClos6 ‏

11/29 @AnnieHecht Photo: "Maple Frost" Amid all the holiday shopping etc., hope you enjoy some time outdoors with nature. pic.twitter.com/iLAo0v8iL0

11/29 ‏@AnnieHecht Photo: "Garden Swing" pic.twitter.com/JkpyRtnmpT

11/29 @AnnieHecht Photo: "Giant Pumpkin" pic.twitter.com/wbrImGx8ve

11/28 Happy Thanksgiving! I'm grateful for spending the day with my family, great friends, cooking, yoga, music... Have a great holiday weekend!

11/22 Cyber-FM WiFi Radio ‏@Cyber_FM 22 Nov Annie Hecht - @AnnieHecht - Butterfly - #NowPlaying on http://CyberFMRadio.com

11/20 Howard Rosen ‏@Howiewoodpromo 9h Annie Hecht's "Christmas in New York" is available on #iTunes https://itunes.apple.com/us/artist/annie-hecht/id261558177 ' #Christmas #newyork

11/16 Oh what fun it is...to spend a day in the city with great friends & family! So much to do...Thank you.Lots of love & see you soon xoxo A,B&S

11/14 "Christmas In NY" & "My Love It's Christmas"... NOW on iTunes "" ...where our Christmas wishes can come true..." xoxo Annie

11/13 Annie Hecht is impacting Top 40/Hot AC with "Christmas in NY". Learn more about her: http://howardrosenblog.com/hrp-news/ #hrp #howiewood

11/12 Annie Hecht - @AnnieHecht - Butterfly - #NowPlaying on http://CyberFMRadio.com and LIKE http://fbl.me/cfm

11/3 *CHRISTMAS IN NY" NOW available on iTunes!
"...cuz there's nothing like the feeling of Christmas..."

*Click SONGS to hear music
~Click GUESTBOOK to sign~

11/2 Went hiking today. What beautiful foliage! Lots of brilliant colors here in NY. ~Have a wonderful weekend~

10/31 Happy Halloween...Wishing you lots of joy and treats!

10/30 Photo: "Pink Hibiscus" ~Thinking of you with love & gratitude~ pic.twitter.com/MbWLPEVX85

10/30 Photo: "Hibiscus" ~Thinking of you with love & gratitude~ pic.twitter.com/CpIvmm3LeG

10/30 Photo: "Birthday Sun Rays" pic.twitter.com/Isp9A1Es9O Photo: "Birthday Sun Rays" pic.twitter.com/R8JYLNwyrJ

10/30 Photo: "Ocean Waves" Long Island, NY pic.twitter.com/0ucVJoQEDN

10/30 Sweet summer memories... Photo:"Keepin' Cool--Fruit & Fro-yo"
Hamptons, NY pic.twitter.com/QUh9Vg9euF

10/18 Happy Birthday Brandon!!! Have a great day! We love you...

10/14 What a beautiful, bright & sunny October day here in New York...Have a great Columbus Day!

10/1 Sang "Let The Bright Seraphim" last weekend. Beautiful music by Handel with lots of vocal "gymnastics"! Back to writing&singing new songs...

9/23 Maintenance Monday--Back to work,school,music... Went apple picking this wkend. Check out Hudson Valley NY's gorgeous orchards & festivals!
___
9/13 Smile, it's Friday!!! Have a beautiful weekend filled with new
beginnings, unconditional love, and dreams come true! xoxoAnnie

9/9 Maintenance Monday...lot's of catching up to do.
What a beautiful September morning here in NY!!! Have a great day!

9/3 Hope you had a relaxed & joyful weekend! Back to school...check out Whole Foods & organic choices for a healthy lunch box.

8/28 Great fun singing the new songs last night, playing some classics, pop & jazz & listening to your marvelous playing! Thanks & love AH

8/25 Thank you for an amazing birthday weekend & gift!!!
I love you--xoxo Annie

8/l8 Thanks to our dear friends & coach for listening to our performance
& jamming with us. What an amazing time together!Love & best wishes, xoxoAH

8/17 Good morning! What a gorgeous Saturday here in New York!!!
~Have a great weekend~ xoxo Annie

8/12 Love PA & the Poconos--Great visit! Thank you

8/12 Summer moisturizer pick: Luxnaturals-- whipped shea butter body creme--new fav--"Passion Rose"

7/29 S-Great rehearsal last night! Loved singing the new song and set.
Thanks BJ, Jim & Don for your amazing music! xoxo Annie

7/27 Great day to check out local farmer's markets. Have a beautiful weekend!xoxo
7/27 Congratulations to Will & Kate on the birth of their new baby boy! Love & joy to you!

7/23 Quick beach getaway! Songwriting--Hamptons & Montauk, LI, NY-Gorgeous beaches, friendly people, delicious fruits & veggies...

7/20 Songwriting--Hudson Valley NY--so much beautiful inspiration!!!

7/19 Baby, it's hot outside!!! Hope you're keeping cool and having a great summer!

7/15 Thanks to our friends 4 a great weekend! Loved the mint facials,honey-lemon lip gloss,lavender pancakes&best of all your wonderful company!

7/14 Visited Whole Foods over the weekend--lots of products to sample. Also great recipes online. Check out the nutritious Green Smoothie with kale.

7/14 Whole Foods inspired smoothie with kale,sunflower
seeds,dates,blueberries,banana,agave,honey,chard,spinach&collards.
Go Green Energy!

7/6 Happy 4th of July! Celebrating Freedom & Unity...May God Bless America!
Wishing you a great weekend! pic.twitter.com/HGH6CsHwT2

July 2 ~Love You Forever~ xoxoxo pic.twitter.com/Nx34s0ur2a View photo

7/2 Photo: "Seashore" Happy anniversary darling! ...Thank you for many beautiful years together! Love you, xoxoxo pic.twitter.com/J4MtzLWn8E
View Photo

6/27 Photo: "Shape Up & Songwriting on the beach" Supermoon weekend.
pic.twitter.com/7X9TsOmPXlExpand
6/26 Photo: "Supermoon At The Beach" 6/22 Last weekend's "supermoon"--14x larger & 30x brighter--happens about once a year! pic.twitter.com/kId3hhY3Jv

6/22 Happy Birthday Baby!!! Have a great day....Love 'n kisses, xoxo Annie

6/21 Happy Summer! Photo: June Roses in Bloom pic.twitter.com/V0Uz6QRBmV View photo

6/21 Photo: "Lovin' Leopard" pic.twitter.com/ETmPXKbYOP view photo

6/21 oooooo It's Sweet Summertime! Photo: Seashells & Roses pic.twitter.com/9EqmHD5RCc View photo

6/16 Happy Father's Day! Have a great celebration!
Love you, honey xoxoxo

6/9 What a delightful day for a wildflower bouquet!
~Thank you again kids. xoxo Annie~ pic.twitter.com/PLHxSKWOvY
View photo

6/6 Great dance workout! Thank you. Have a good night. xoxoAnnie

6/2 Great weekend--new original music to sing & play! Much love & gratitude to you BJ, Phil G, & Don!

6/2 Faure solo today--Thank you for being the most dedicated & best choir to work with and for singing with me! Thank you Sam--see you all soon. xoxo AnnaBell

5/31 Back from Mohonk mountain NY.Majestic views,hiking, boating, fishing, laughter, peace & joy!Congratulations class on your year of hard work!

5/25 Gorgeous day!Singing patriotic songs,catching some sunshine...a butterfly landed on me,oh so sweet.Hope you enjoy the day wherever you are!
25 May ~Wishing you a beautiful holiday weekend~Remembering & honoring all of our brave heroes. God Bless America!
5/17
May garden... Herbs, veggies, flowers--Fav's this year...spearmint, lavender, lemon verbena, mixed greens, asparagus, colorful carrots...great weekend for planting!

5/16 New Fashion Colors~Sweet Strawberry,Wild Violet,Bella Blue,Cool
Coral,Golden Glow,Emerald Green,Silver Sparkle...
Have a great day! xoxo AH

5/16 Good time to clean out & organize summer clothes. Try color coding closet 4 success with a rainbow of colors...

5/12 S&B~Thank you for making Mother's Day the best ever & for touching my heart with love, joy, hope, creativity & your sweetness!Love u 4ever Mom~Annie

5/12 Happy Mother's Day! Love & gratitude to all the moms and to all who
love, encourage, nurture and inspire us & our world!

5/11 BH~Congratulations on your fishing tourney win today & on winning all season! Your dedication, sportsmanship & hard work are successful! We love u!

7 May- Great dance class tonight--love the stretches too--so good for the body. Thank you! xoxo Annie
4 May- Beautiful day with family & friends, delightful May show & picnic--thank you! ~Hope you are enjoying the weekend~Expand
4 May- Good Day! Breakfast:soy&skim milk,a spinach "momlette",honey-cinnamon banana&strawberries.Quick facial-spread honey on&rinse! Ready to go!

5/3 To all our new "GUESTBOOK" visitors & commentators: Thank you so much for your beautiful, thoughtful & encouraging comments. It's a pleasure to hear from you!
In answer to some of your ?'s: Yes, I do create these blogs and sites, with help from my friends & family, and I began them for the release of our CD, "Fly Butterfly." I've been journaling & writing lyrics since I was a child, with lots of visuals, collages, and loving inspiration from many wonderful people in my life, to whom I am most grateful.
RE: To start a blog, writing, editing, etc...I find it best to think positive, surf the net for "how to's"-- seek & you will find what you need, study, read, listen, be colorful & creative, express your own unique self, keep in contact with good friends, family, community, spirituality, pray, love & write!...Enjoy!
BTW: I love vanilla!--And we'd also love to add more pic's & videos--thank you for your suggestions...Hope this is of help to you & answers your questions. Keep in touch & all the best with your pursuits!
Have a great day! ~With love, Annie aka AnnaBell~
iTunes & Amazon, Pinterest.com, Jango.com
http://AnnieHecht.com
http://myspace.com/anniehecht
http://facebook.com/anniehechtmusic
http://Twitter.com/anniehecht

27 Apr What a beautiful weekend! ~Hope you are enjoying good times with friends, family, warm days, flowers, sunshine, some good music...~

4/22 Congratulations on winning your Fishing Tourneys & Trophy-"Most Caught",and 4 being undefeated again!!!
Love you Brandon, xoxo Mom & Dad

4/21 Tapped birch trees 4 sap too...It has a spicy, carmel, molasses, taste...& lots of health benefits. Also makes root beer ~Sweet nature~Expand

4/21Photo: "Maple Sugaring" Great job at the Invention Convention Brandon, yummy recipe! Fun cooking it--Thank you! pic.twitter.com/7eERHraYpYView photo

4/21 B's"Maple Soup"~1/8c maple syrup,2c diced carrots,1/4 tsp nutmeg,1/2tsp.cinnamon,1/2cltcream,1cwater,raisins,walnuts,heat/chill Sweet energy!

4/20 Good night to relax and try a Blue Green Algae facial...so soft & smooth and has lots of herbs and flowers...Have a great night!

4/20 Follow us on Twitter @Annie Hecht to view photos, and have a great day!

4/13 Photo: Working On New Music... Thank you! xoxo Anna Bell pic.twitter.com/4PXGcYwRcO View Photo

4/13 New Beginnings...Have A Bright & Beautiful Spring!~
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4/12 ~Teavana~Check out these exotic, healthy teas. Lots of samples to taste instore. Our fav-"Blueberry Bliss"~
4/8 Apr Photo: Zen Garden ~Taking a moment for quiet contemplation, meditation & relaxation~ pic.twitter.com/krHLmKGokJView photo

4/6 Apr Photo: "Nature's Snowcones" Maple Tapping pic.twitter.com/6eGyVFpd2MView photo

4/6 Apr Photo: "Snow in the Pines" So much snow through March this year! pic.twitter.com/eZvCZBBEd7View photo

4/6 Apr Spring Boost--Energize with maple & birch tree sap, and use syrup for cooking. Bon Appetit! Photo: " Maple Tapping" pic.twitter.com/gsduQx2d8N

3/31 Wishing you a joyous Easter Sunday! Love the beautiful, uplifting music & harmonies. Happy to sing with you all! Thank you.

3/31 ...mmmmm, it's chocolate bunny time...wishing you lots of yummies and a blessed & happy Easter! xoxo Anna Bell

Christ the Lord is risen today, Alleluja!
Have a beautiful Easter

3/30 ~Spring fresh~Fill mini spray bottle with cold water & spritz face & skin-Feels great, hydrates skin & awakens the senses. Have a great day!

3/29 ~So many beautiful, uplifting, spiritual songs to sing for Holy Week~

3/26 Happy Passover to all who celebrate!

3/20 Tweets I LOVE NEW YORK ‏@I_LOVE_NY 1h Good Morning & Happy Spring to everyone! --♥ New YorkRetweeted by Annie Hecht

3/18 It's 'maintenance monday'--hope you have a productive, prosperous, and enjoyable week!
3/17 Happy St. Patrick's Day! Think shamrocks, go green...and have a great day!
3/9 Time to turn the clocks ahead. Love the longer days and brighter sun--music to my soul. Have a great day!

3/2 Great day at the Maple Sugar Festival, Stamford Nature Center, CT. Check it out. Have a nice weekend!

3/1 Spring is in the air...Have a joyful & beautiful March! pic.twitter.com/ppabOibzHr View Photo

2/17 Photo: " Valentines" Hope you had a great weekend! pic.twitter

2/17 Photo: "Pink Roses" Thank you! With love, Annie pic.twitter

2/14 Wishing you lots of love, hugs and kisses--Happy Valentine's Day! pic.twitter.com/ER7Wnz7b

2/14 Photo: "I love you" Beach Walk pic.twitter.com/ZVLYjSuG

2/14 Happy Valentine's Day! xoxo Annie ~Forever In Bloom Designs~ pic.twitter.com/dvAxv0IZ

2/1 Photo: "Moonlight Through The Trees" Winter walk at the pond. pic.twitter.com/XgDNUBOy

2/1 Happy February 1st! Wishing you a beautiful month filled with lots of love, hugs, chocolate & hints of spring! xoxo Annie

2/1 ~B's hand-made center piece~ Photo: "Birch Log & Red Poinettias" pic.twitter.com/Lk7c7cEe View photo

2/1 Photo: "Kitty Loves Holidays" pic.twitter.com/zNOSksWV
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1/28 January & winter months--Good time to clear out clutter, clean up, re-decorate & work on some new music!

1/26 Went to Whole Foods today--delicious warm soups, salads... Love the Mom's Chicken Soup & Cranberry-Pistachio Biscotti. Check it out!

1/1/13 Happy New Year!!! Wishing you beautiful new beginnings and a wonderful year!

12/25 Photo: "Christmas In New York" now available on iTunes pic.twitter.com/sTI8Rxp1 View photo

12/25 May you find joy,peace,love&light with family&friends this Christmas&New Year!Photo:"Christmas" Rockefeller Center, NYC pic.twitter.com/MqqruvP5

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12/24 Photo: "My Love, It's Christmas" now on iTunes pic.twitter.com/WCjgJa9R

12/24 Photo: Performance-"Brandon at the keys"-Happiness is a song in your heart&good times with loved ones,family & friends! pic.twitter.com/LAcJHP1s

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12/24 Photo: "Kisses Under The Mistletoe" pic.twitter.com/uU5TTxg8

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12/24 Photo: "Radio City" ...NYC pic.twitter.com/WlZwFbRs

12/21 Photo: "Holiday Joy" pic.twitter.com/5mZMEO9d View photo

12/19 Christmas is in 7 days! Singing lots of holidays songs! Soooo much to be done... ~Wishing you much good cheer & love this season~

12/19 Photo:"Gigantic Puppy",Jersey Boardwalk Ring Toss Win--Continued prayers for restoring our Jersey shore,LI & EastCoast. pic.twitter.com/2noeYxRH
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12/11 Unthinkable. Prayers & condolences to all the familes, school and community. "Hug our children..." & "Love one another."

12/9 Holiday Beach Walk ~ Photo: Ocean Sunrise ~ Have a sparkling day! pic.twitter.com/MkW0zybR View photo

12/8 Happy Hanukkah to all who celebrate! ~So many joyous holidays to share together~


12/7 Night out for dinner & some shopping--Sephora, Guess, VS...lots of window shopping. Thanks S&B xoxoAH

12/2 Hiking... Photo: "Moonlight in the dunes" pic.twitter.com/RGLO80gh

12/2 CranberryOrange Bread-Bob's bread mix,cranberries,walnuts,orange zest, cloves,cinnamon,glaze Photo:"Fresh Cranberries pic.twitter.com/7uwcfetv
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12/2 Weekend beach hike--Photo: "Cranberry Hiking" pic.twitter.com/hmgmt63p
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12/1 Photo: "Morning Glory" ~ Have a beautiful December 1st!
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11/30 Thanksgiving: Apple&Pumpkin Pies...Thank you to my family&loved ones for sharing an amazing holiday together! xoxoAnnie pic.twitter.com/1Eoxbeje

11/22 Happy Thanksgiving!Hope your day was filled with love,joy,gratitude &great cookin'! ~Thank you~ Photo: "Pumpkin Patch" pic.twitter.com/EjhHmA1H
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11/16 October Photo: "Pumpkin Kitty" pic.twitter.com/rltlF3zT
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11/16 Pumpkin Smoothie: pumpkin,skim/soy milk,pinch nutmeg-cloves-ginger-cinnamon,maple syrup,ice,blend! Photo: "Pumpkins" pic.twitter.com/VYUVx8Qv

11/6 Congratulations President Obama on your win! May God Bless America & our future! Mitt Romney also did an amazing job-great leaders,great race!

10/3 Just getting power back--seeing TV & computer... Prayers, hope, relief & renewal to all affected by this devastating storm.

10/29 High winds are here...Hope you are all safe during this storm!!! Hiked 4 firewood, doing yoga & keeping close to family & friends!

10/27 Hope you're having a spectacular Autumn! pic.twitter.com/zuEZWP6M
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10/27 Photo: "Road Trip Rocket"--"How about a foliage drive?" ~Have a great weekend~ pic.twitter.com/mSv4kGAg View photo

10/ 23 Dance class--Love the African choreography & the stretch!!! --Great workout, lots of fun!

18 Oct *Happy Birthday Brandon!!!* We love you always & forever! Best wishes for a great day! xoxo Mom&Dad

10/13 Up with the sunrise today...writing & working. Have a beautiful weekend! Breakfast Plan: Baked Pumpkin Oatmeal

Oct 1 Happy October!...changing seasons...time 4 chicken soup, root veggies, pumpkin pie&smoothies, spiced cider...Baby Let's Bake! ~Go organic~

30 Sep Apple Crisp-6-12 apples,lemon,brown sugar,pumpkin pie spice, cardamon,raisins-2 taste,mix.Top-oat,spelt fl,olive oil,honey, bake-350,35min.

9/22 End of summer... hope you had a bright & sunny one! Photo: "Sunny days..." pic.twitter.com/8uq3okvd View photo

9/18 Beautiful day at the beach this weekend for a reunion! We had a great time with you all! Hugs, kisses & good wishes--xoxo Annie

9/16 Celebrating Creation & New Beginnings...Have a wonderful Rosh Hashanah holiday weekend!

9/15 Beautiful sunset at the beach in Rye last night! Saturday facial--Mint Julep--cleanses pores & relaxes muscles. ~Have a great day~

14 Sept
New Dance Session!-Nice change from swimming&summer activities.Love 2 dance with u!-Aerobic activity is 1 of the best exercises 4 ur body-

9/11--A moment of silence & remembrance... We truly are a nation of heroes, builders, healers & restorers... May God Bless America!

9/7Back to work & first week of school! Wishing you beautiful new beginnings & a great year!

9/3 Beach Inspiration... Photo: "Pink Sky"
Hope you had a wonderful holiday weekend!
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9/3 Love summer tropical colors!-Like so many beautiful islands in the world! Lived in the Caribbean,also love Maui, Kauai, Capri... Paradise!!!

8/23 Thank you for all the Happy Birthday Wishes!!!S&B-loved a day at the beach,birthday surprises,esp pearls 'n starfish&being with u! Luv Annie

8/23Have a bright & sunny day! Photo: LI, New York pic.twitter.com/vrWYS22K

8/22 Beautiful Lake and Mountain Views--Inspiration! Photo: Adirondack Mountains, NY http://pic.twitter.com/BoIYtDED August 2012

8/22 Saturday in the Mountains... Photo: "Adirondack Chair" http://pic.twitter.com/suRYuqfE August 2012

8/22 Ah, Summer Flowers! Photo: Purple Daisy http://twitter.com/AnnieHecht/status/238273587902042112/photo/1 August 2012

8/20 Thank you Nabil, Ricky & Bebo for stopping by 2 see us & for celebrating my birthday--missed you Diana & hope 2 see you all soon! xoxo AH

8/18 Summer Facial-- Apply sea salt peel for 10-15 min, rinse with warm water, gently massage on pure aloe vera gel, & moisturize. Also try honey and milk facial for smooth skin.

8/18 Harvest in Brandon's Garden & 'Farmer's Market': cucumbers, eggplants, zucchini, cauliflower, broccoli, asparagus, tomatoes, herbs, stevia, carrots, green beans, squash, chickpeas, soybeans....

8/12Created photo albums on Facebook page--Phone pics in NYC when we were recording...NY, my love, my family, my home... pic.twitter.com/oOFgEIZE

8/12 Created FB photo album--Pics in Nashville&TN when recording...Love TN!Especially the Country Music Hall of Fame&Museum! pic.twitter.com/gKJJfjTK

8/1 August Inspiration! -- New songs to sing & write, looking forward to recording again...'n to summer fun with family & friends...

8/1 Summer Pop Of Colors: Hot Pink, Orange Sun Burst, Mint, Paradise Blue, Puple Passionfruit, Daisy White...Wishing u a bright & joyful day!

31 Jul Rainbow Flyer--"Sweet Destiny & "Fly Butterfly" Promotion pic.twitter.com/3qKZSAms

7/27 Thank You Club Fit & Journal News 4 your support! Photo: Performance--"I Believe" http://AnnieHecht.com/ Click songs pic.twitter.com/SSEdJiyv

7/25 Love singing concerts, coffeehouses, cafes...Thank you for listening! Photo: Annie & Stuart --"My Number One" pic.twitter.com/ICAo006I

7/23 Summer Inspiration! New day, new diet, new songs to sing & play--hope to record soon...New beginnings! Have a great Monday!

7/18 It's 100 degrees!--Brandon's Garden Tea: lemon balm, spearmint & stevia garden sprigs,boil 5-10 min,+1 Rishi raspberry teabag,chill & serve!

7/15 Solo Performance Today of "The Lord's Prayer", Albert Hay Malotte--Thank you! What a beautiful experience! xoxo Annie

...Lots of lemon and spicy Thai food--back to singing!

Walked 2 miles at the pond--feeling much better, hope to sing soon! 7/13

7/4 Red, White, & Blue & Stars...beautiful Fireworks NY...Happy Birthday America!!! ...land of the free, and home of the brave!

7/4 **Happy July 4th**** Let's Celebrate! Photo: "American Flag Painted On
Rock" Shawnee, PA http://pic.twitter.com/H4DqHqXlView photo

7/3 At the beach & songwriting...gotta love the sea, sand, sunshine...fishing, clamming, beautiful sunsets...Have a great July 4th holiday!

7/2 Happy Anniversary to my love!!! Thank you baby for many great years together! Luv u 4 ever! xoxo Annie

6/28 June Garden Harvest: snap peas, basil, spinach, lettuce, broccoli,
potatoes, blueberries...Clay pots & cedar boxes work well & no weeds! Thanks Brandon for your " Cheesy Garden Potato Casserole" xoxo

6/23 Tropical,Light & Bright! Arrange clothes by color-e-z 2 choose on the go...turquoise,coral,aqua,pool,sea green,pinks,neons,white linen...love summer!

6/22 HAPPY BIRTHDAY!!!! S--Love & kisses, & best wishes! xoxo A&BH

6/20 Live, Dream, Feelin' Free...."Fly Like a Butterfly"! Happy Summer! xoxo Annie http://pic.twitter.com/Myx5Eyox

Our first pop-folk CD"Sweet Destiny"Thanks Stuart 4 playing&co-writing all the beautiful music! Photo:"Sweet Destiny" http://twitter.com/AnnieHecht/status/214924719462416386/photo/1

6/17 Happy Father's Day to all dad's and caregivers!!! Have a relaxing and fun holiday!

6/15 Working on 2 new songs--Thanks for editing & writing with me, Stuart & Brandon! xoxo Annie

6/15 Wallking at the pond--5 miles in past 2 days. Hi all!

6/11 Sang the National Anthem today at Hudson Country for "Field Day".Fun and beautiful day!Looking 4ward to seeing you all again soon! xoxoAnnie

6/7 Brandon, beautiful performance last night!!! Eloquent and strong speaking, & joyful singing!!! Thanks HCM. Love you xoxo, Mama & Dad

6/3 "Panis Angelicus" solo today. Sam & choir you were awesome! Thank you for singing with me! xoxoAH

6/2 "Cascading Waterfall" Paradise, PA Soooo inspirational! http://pic.twitter.com/c7Qb1qDZ View Photo

"Hiking With Rocket" PA http://pic.twitter.com/XQ0HxrwS
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"Wild Daisies" PA, Flowers brighten the day! http://twitter.com/AnnieHecht/status/209048622057263104/photo/1

6/1 It's June!--Lots of celebrations & birthdays--Have a happy one!!!

5/31 Love hats! Pink Chic" ~Thanks Christian & Dan! http://twitter.com/AnnieHecht/status/208378035131514880/photo/1

5/30 Visited Livingston with Brandon! Loved it! Beautiful memories in NJ...felt great to be "home"... great to be back home in NY too! xoxo AH

5/30 Been songwriting on the Delaware--lyrics are flowing...Have a great day! xoxoAH

5/28 Gratitude & honor to all the men & women who have served our great county.
Have a beautiful Memorial Day weekend!

5/23
Congratulations Phillip Phillips on being the next American Idol!!! Beautiful singing with Jessica on the duet! Amazing voices!!!

5/22 Back in NY--Love traveling! Gives a brand, new perspective on life, people & cultures. What a beautiful world we live in!

5/22 In PA writing some new songs. Music is infinite...hard to put the pencil down! Have a great day! xoxo AH

5/20 Baking Chocolate Brownies for the boys--Try organic mix, yogurt and lots of chopped cherries, walnuts, & choc chips, bake, bon appetit!

5/13 Mastin Kipp ‏ @TheDailyLove
Showing up for those you love says, "I love you", much louder than words. #TDL

5/13 Have a beautiful Mother's Day! http://pic.twitter.com/ZUqJfWvF
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Winner!!!-18 in bass & only trout caught,13 in! Congratulations Brandon on your winning streak all season,biggest fish & most caught!!! A&S

5/11 Mother's Day Tea at Hudson Country with my son. ~Lots of beautiful hats~Had a perfectly lovely day! ~Thank you! Love you baby!

5/10 Lost my key & got stuck in mall for 9 hours! Got 'rescued' by my family & had dinner! Lots of walking! Thanks Alex K--great Mom's Day hat!

Come follow us on http://Twitter.com!

8 May Congratulations Jermaine Paul on winning "The Voice"!!!

7 May Whole Foods Market ‏ @WholeFoods
Here's a nice summery starter to a meal... MANGO-CHERRY SOUP

Congratulations Brandon on your beautiful "May Show" at HCM, and on your win at the Fishing Tourney this weekend!!!! Love, mom&dad

TGIF!"--Rocket, Studio Chair http://pic.twitter.com/HsBmymQG
5/4
Thank you Stuart, for always 'tickling the ivories' so beautifully! xoxo http://twitter.com/AnnieHecht/status/198525003573108738/photo/1

Check out Annie's "FLY BUTTERFLY"songs at http://Amazon.com, http://AnnieHecht.com (click Songs),Myspace & Facebook. http://pic.twitter.com/o8G4KX3r View photo

It's May, have a delightful day! AH "Pink Peony" http://pic.twitter.com/qfEzsF4Y
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Joys of Spring--Butterflies, Bunnies, Flowers & Love! Have a great weekend! http://pic.twitter.com/T7j3NoQt

Check out http://ButterflySite.com to learn about & raise butterflies-great gift for kids!They like to eat fruit, like orange&strawberry slices!

Trophy win!!!! Yeah! Woohoo!!! Go Brandon!!! Congratulations on your win in the fishing competition! xoxo Mom & Dad~Annie & Stuart~Love you!

"Into Jeep & off to the park. Let's catch some fish, bird watch & write songs!-Meeoow!" Purrfect, where are u?-Rocket http://pic.twitter.com/aFCdZRqX
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4/15 Family Reunion--Thanks Lucy, great to be together in the city! We love
you! xoxo S B & AH Let's sing with the music! http://pic.twitter.com/4L8OMsVX
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4/11 Sweet Blossoms..."It's Spring"!Check out Annie's classical singing "Er Ist's" by Schuman at http://Anniehecht.com,Songs. http://pic.twitter.com/P8z3jc1u
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4/11 "Er Ists"-Fhruling last sein blaues band...Spring's blue ribbon flys on
the breeze,sweet scents fill the air with hope" http://twitter.com/AnnieHecht/status/190124859194474496/photo/1

4/15 Lillies, bunnies, chocolate, spring, rebirth, hope, joy,Easter!!! Wishing you a glorious & happy Easter!!!

4/14 Fav Charoset Recipe: 6c apples, juice 1 lemon,1c walnuts,1c raisins,1/4-1/2c honey,1/4c concord grape juice,1tsp cinnamon-mix&serve chilled.

4/14 Happy Passover!

4/12 Great day in the city--blue skies & flowers everywhere!!! Thanks Maria & Clara-great to see you! Thanks Joseph & Laurie--"I Love NY"!

3/27 Honey & milk facial--feels soooo goood & smooth. 1 tbs honey & a few drops of milk, apply, leave 15 min,rinse. Good to go...Have a great day!

3/20 March 20th--Happy Spring....Ah!!!

3/19 Last impressions of winter at the pond.... 'till next year...http://twitter.com/AnnieHecht/status/181926156814123008/photo/1

3/19 Sweet winter memories....'Sleighride with you'... http://t.co/JtM1tDx9

3/17 Happy St. Patrick's Day!...Thinking of 4 leaf clovers, rainbows, gold & green...

3/17 March 17th ~Mom, Remembering you with love, joy & celebration on your birthday~ Happy St. Patrick's Day

3/14 Spring is in the air!!! http://pic.twitter.com/sCrJ4X82

3/9 Friday--finally! Full week of songwriting, rehearsals, dance, yoga, walking, etc... Have a delightful weekend! http://pic.twitter.com/AxseTSfC
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3/4 Happy March--beautiful weekend outside! Hope you had a nice one!

Yoga Time--but look who's got my mat!!!... http://pic.twitter.com/TQA8uCn9
View photo: Twitter.com @Annie Hecht

2/25 Love Whole Foods-NYC Columbus Circle! Stopped 4 Jamba Juice, Moonlight
Pomegranate Shea Butter, Hawaiian Ruby Guava wash & goceries-mmm nice!

2/16 Pink Roses, Chocolate, Pearl, & best of all Love, Friendship, Joy, Hugs 'n Kisses! Thank you 4 a Beautiful Valentine's Day!!!~xoxoAnnie

2/14 Wishing you Love, Joy, Hugs 'n Kisses this Valentine's Day! xoxo....Annie

2/14 Love & Be Loved! You can check out our Love Songs, etc. at: iTunes, Twitter, Myspace, Facebook, http://AnnieHecht.com, & Pinterest. xoxo...AH & Team

2/14 Up early a.m. sending Cherry Hearts, Choc Dipped Oranges-yummy-& handmade paper "Love" Valentine & cards to school with BJA. Have a great Valentine's day!

2/12 Watching the Grammy's-beautiful show, amazing talent! Brandon loves the dancing & his favorite groups & songs! Hope you're having a great night!

2/5 Congratulations NY GIANTS!!! Amazing game, loved the half time show & beautiful singing!

2/5 Have a great Super Bowl Sunday! GO GIANTS!!!

2/1 Happy February! Wishing you lots of love & joy!

1/28 Dance ,dance, dance! Brandon loves to turn on 92.3 and get us working out--star ball, glitter posters, balloons & all!!! Great exercise 4 kids

1/27 Went to Whole Foods 4 ingredients 4 mac 'n cheese muffins, snapper, soba noodles & peanut sauce...It's a cooking weekend! Hope your is great!

1/23 Snowy, inspirational weekend!...Family, sledding, pinterest, recipes, singing, keeping warm & writing by the fireside...AIdol & NY GIANTS WIN!!!

1/19 Happy to be working on some new songs--love is in the air!!!

1/17 Love the art store!--inexpensive, fun & creative ways to prepare for holidays, special occasions, etc.Great ideas now for Valentine's Day!

1/11Starting the new year with strong faith, hope, love, family & good friends-May this year be filled with good things & blessings for us all!

1/1 Resolutions: good nutrition, exercise, kindness, work & achieve, love & be loved, dance & sing!

1/1/2012 Wishing you a joyful, healthy & prosperous New Year!

1/1 Took family to ranch in the mountains to celebrate New Year's. Snow-tubing fireworks,swimming,walking...quick getaway! Happy New Year!

1/1/2012 Wishing you a joyful, healthy & prosperous New Year!

12/31 Practicing dance moves with S&B-for fun! & singing new songs. Good day for carwash, Whole Foods & to get ready--Have a great New Year's!

12/23 Took Brandon to see the tree in NYC & to the aquarium in Brighton Beach. Brighton Beach Ave. is filled with cool shops, Russian cafes & holiday treats!

12/25 Merry Christmas & Happy Hanukkah to all our family, friends & to all. Beautiful celebrations of love, light, hope, peace & joy!

12/24 We've been tracking Santa! He's coming soon--Merry Christmas to all & to all a great night!

12/24 Above the glitter and gold,there plays a soft, sweet, gentle lullaby for a Savior,baby Jesus. Wishing you love, peace & joy!

12/24 Beautiful Christmas Eve candlelight Service tonight. A joy to sing with the choir--magnificent carols and songs. Thank you!

12/24 It's Christmas time and Santa is on the way! Ho, Ho, Ho, Hope you have a dazzling & spectacular holiday!

12/24 "Christmas In New York" & "My Love It's Christmas" are now available on iTunes. Wishing you good cheer & love this holiday season!

12/23 Dance class last night! Lovin' the new routines-feels really good! Nice escape from shopping & holiday rush. Thanks & see you all soon!

12/22 What a beautiful, dreamy time of year! Homes filled with hope, warmth, love & light for the holidays. Decorations aglow, singing, giving & receiving...Joy To The World!

12/20 Warm wishes for a bright and joyful Channukah!

12/18 Loved singing the solo/duet with the choir today, & the beautiful holiday music-- joy to sing with you.Thanks for the Mendelssohn Sam!

12/18 Great job on the Christmas pageant Brandon and the children! Loved singing the carols with you all. Merry Christmas!

12/9 Rehearsing today.Took a drive through central park--holiday spirit fills the air, beautiful weather, horse & carriages, gorgeous scenery!

12/8 Great day in the city!Lights aglow,grand displays!Thanks Maria & 'the girls' 4 your exquisite styling.Joyful & grateful 2 see good friends!

12/6 Workout at dance class last night--new routines. Time to get in shape for the holidays. Great to see you all & dance with you!

12/5 Went to walking pond--3 laps=1mile--we try to do 10 mi/week. Gorgeous blue December skies & moonlit trees. Hi to our walking friends. See ya soon!

12/4 Jingle Bell Rock, Sleigh Ride, Santa Baby, Silent Night, Silver
Bells...Love singing holiday songs especially with Stuart on piano!

12/1 Happy December!
*Our holiday songs are now available on iTunes*

12/24 Christmas Eve-Solo & choir
12/18 Solo and Duet with choir--Mendelssohn
11/13 Solo-Vaughan Williams

11/28
The holidays are coming!!! Such an exciting time! Check out our holiday songs on iTunes. Wishing you the good cheer & spirit of this season!

11/27 Took my family to the beach for Thanksgiving- an inspirational & action packed weekend.Beautiful, warm weather.Hope you had a great holiday!

11/23 Happy Thanksgiving! Have a wonderful day! Sooooo much to be grateful for--Thank You.~ xoxo

11/22 There's a tiny, adorable, flying squirrel in the house-got in from new roof! He's trapezing the curtains & indoor garden!Rocket where r u?

11/20 Preparing for the holidays-got lots of firewood from the last snow storm, decorating, finding recipes, singing & feeling the holiday spirit!

11/14 Setting up Stuart's facebook too.Working on pics,friends,messages,etc. at our Facebook,Twitter,My Space acct's. Thanks for your support!

11/14 Setting up Stuart's facebook too. Working on pics, friends, messages, etc. at our Facebook, Twitter, My Space acct's. Thank you for your support!

11/12 Congratulations Brandon &Team on your win today & a winning season!!!! You all did a GREAT job, awesome teamwork!!!! Rocket, our mascot kitty, in his football jersey, enjoyed the whole game today too, and a great season! B-great plays today!!! ~Luv & hugs

11/11 Happy Veterans Day! Gratitude and honor to all who serve our country and help to keep us safe.

11/10 Brandon & I made a recipe for butternut squash, and also 'great
grandma's chicken & veggie soup' last night. Squash Recipe: Dice squash, bake in glass dish at 350, remove and add pinch of cinnamon, nutmeg, cloves, lite milk (and/or soy milk) & maple syrup to taste! Bon Appetit!

11/6 Sang a Vaughn Williams solo today with the choir. Great to be back singing solos--Thank you! Thanks to Stuart and Brandon for joining us!

11/3 No power in Westchester County-70,000 out! Finally got it back and went home yesterday. Thanks Fifi for your help & to our friends for taking us and Rocket in! Love you.

Sledding and building snowman in October in NY this past weekend!!! Went to Brandon's football game in the snow-B's team won, yeah team!

10/21 Finally, got a new pair of skechers-silver/pk/blk shape-ups!!! They are sooooo comfortable.Took a walk last night & checked out the gorgeous new Steinway pianos at the mall.

10/23 Working on new songs this weekend. Also had a great time at B's International Festival, & football game-Congratulations on your win-GO TEAM!!!

10/18
~Happy Birthday Brandon!!! WE LOVE YOU!--HAVE A GREAT DAY!!!!~

1O/11 October in NY--85 degrees! Went swimming in the ocean--brisk & energizing!!! Nice wkend getaway at the beach!

10/1 Today was B's first game-- now I'm a "Football Mom"!!! --nice addition to piano, basketball & swimming...."GO BRANDON, GO TEAM!!!"

9/29 Have a great holiday weekend-Happy Roshashana to all who celebrate! Went to Whole Foods for dinner& for some amazing Chocolate Babka-check it out.

9/28 Great to be back singing classical & sacred songs!!! Also looking for & writing some new original pop & holiday songs. Got any to share?

Let your light shine & have a great day!!!

9/17 Took Brandon to a carnival last night-what fun! Starting the a.m. with a mint julep facial. Getting too cold outside. Have a great weekend!

New year for school, work etc-NEW BEGINNINGS!...exciting to meet new people, & sing new songs! Wishing you all the best now & always

‎9/11--Prayers for hope, peace & love in America & in our world, & for the victims & their families. Thank you to all of our heroes.

September--Blue skies, warm days, cool nights...Have a great one!

9/6 Spent the holiday weekend with my family in the Hamptons--Beautiful
weather! Caught lots of fish & a fluke, and tried clamming for the first time. Hope you had a great holiday!

9/1 Thank you Fifi for the gifts-Love the 'tiara' band & flowers. You're the best designer & florist-I'm deeply touched by your elegance & love.

9/31 Though sometimes things may not work out, see the big picture of life & never give up on the people you truly love & who truly love you!

8/31 Had a much needed yoga session! Feels so good to stretch, relax & release tension after the hurricane, stress, etc. Thanks B for joining me!

Hope everyone is safe & recovering from the hurricane!

8/27 Back from LI-beaches are evacuated. Survived a few hurricanes in the islands & in FL already-"Andrew" was the worst- hope this one is mild!

Thanks S & B for a fabulous birthday celebration!-esp for your fresh ocean catch, Asian delights, gifts, hot stones & love-Luv & hugs-Annie
23 Aug

TG everyone is o.k. after the earthquake! Felt it in the cottage here in LI, NY!

8/20 'Girls day out'-Thanks Maria 4 your expert hair styling. Also visited my coach,listened to 2 new songs, reminisced & had a great time in the city! xoxo

8/12 Escaped to the beach this week!!!Beautiful weather, gorgeous orange, pink & blue sunsets by the ocean and bay. Made some new friends-Thanks!

Happy August! One of our fav months--summertime and so much to do & celebrate-- Have a great one!

7/27 What a beautiful day, not extremely hot! Had Whole Foods mint-cucumber soup to keep cool & we're working on some new songs & keys.

Been swimming, walking & spending time in the city. I Love New York!!! Great people & always something new & interesting to see & do!

7/8 Ah, summertime! The garden and songwriting are in full bloom.

7/7 Went to see fireworks in the LI harbor NY, went raspberry & blueberry picking and fishing. Hope you're having a great summer!

7/4 Happy Birthday America!!! ...land of the free and home of the brave!

7/2 Happy Anniversary Stuart! Thank you for a wonderful day, a beautiful evening, the 4-leaf clover & gifts. Brandon you are a sweetheart! xoxo ah

Love the Asian Tea House, esp sharing the honeydew bubble tea!

6/30 Celebrate the moments and have a great day!

6/29 I'm very excited to be working on some original songs here in New York. I'm so glad to have some beautiful new music--Thank you!

6`/22 Happy birthday Stuart!--Hope you had a great celebration!!!

6/19 Happy Father's Day!

6/16 Dad--June 16th--Thank you for giving me the gift of life & music, and for being my hero. Love, peace & joy forever--Annie

6/4 Great Falls, VA--Performance
N & D's BBQUE-Jam Thank you! We love the grand piano. Great to be with you all!

6/2 Visiting Washington, DC--Brandon's trip to the White House! Beautiful scenery & amazing history!

JUNE BLOG
FASHION COLORS: peach, peony pink, sailboat blue, sea glass green, orange, white, silver

WEEKEND THINGS TO DO: enjoy some sun, walk, bike, BBQue, be with friends & family, play ball, go to the park, re-decorate for summer.

FOOD & RECIPE IDEAS: "Fruit tea"--crush watermelon, add 1/2 lemon juice, chopped strawberries, sprig or 2 of spearmint--put in pitcher--chill for a few hours & serve--; halibut kebabs; quinoa salad; Kiefer with chocolate granola and strawberries; spinach salad; grilled chicken legs with fruit BBque sauce;raspberries with chocolate mint sauce.

HEALTH, HOME & BEAUTY TIPS: Burt's Bees Orange Essence Facial Cleanser with orange oil; Sabon Rose Tea Sugar Scrub; Aubrey's Blue-Green Algae Moisturizer spf 15; Dead Sea Facial Peeling Gel; Pure Vitamin E Oil for skin; Good time to clean out clothes & closets for summer; Stay focused on life & priorities and stay strong; Celebrate the summer!

MAY BLOG
5/31 Feeling patriotic and singing Star-Spangled Banner & God Bless America. Remembrance & gratitude to the heroes in our country & in our families.Have a wonderful weekend.

5/21 Thank you HCM for having us perform for your party. Thank you also Stuart and Brandon for your stellar piano playing. It was wonderful to be with you all and celebrate!

5/14 Great Recital and May show Brandon!!! Wishing you dreams come true!
Keep up the good work! Love and hugs, M&D
Looking forward to having you play at our show!

5/8 HAPPY MOTHERS DAY to all the moms and caregivers! I remember growing up my mom nick-named me "Sunshine"--I'm grateful for all the faith, hope, love and sunshine you brought into my life--May love, joy and peace be with you 4-ever--Annie

Thanks Brandon and Stuart for a beautiful Mother's Day! I love you!!!

MAY BLOG
FASHION COLORS: Bermuda pink, coral orange, pearl, fawn, white denim, violet, daffodil, butterfly blue, hyacinth

FUN THINGS TO DO: Zumba, bike, skate, relax in the sunshine, tweet on twitter, walk, plant an organic garden--try lettuce, spinach,strawberries or something new--cedar planters and clay pots work well-esp for decks and balconies; make fresh flower bouquets; celebrate the warm weather!

FOOD & RECIPE IDEAS: Sweet turkey sausage-sliced-with tri-colore peppers, snow peas and broccoli--cook in a wok with canola or olive oil--simple and easy! Deboles artichoke pasta with edamame, choice of veggies, white cheddar sauce, touch of tomato basil sauce, and a pinch of fennel seeds-cook & serve; Tropical dessert--lite coconut milk, pineapple slices and juice, banana, kiwi, pinch of cinnamon & nutmeg, 1tsp vanilla, 1-2 tbs maple syrup--sautee in pan and serve warm; Find some tangy BB-Que sauce and grill kebabs and burgers!

HEALTH, HOME & BEAUTY TIPS: Get some vitamin D and sunshine!!! Try Clarins "One-Step Facial Cleanser; Smile, share love, eat healthy foods, exercise and raise serotonin and endorphin levels naturally for well being; Visit your local health food store and try some new products! Clean out home and prepare for a GREAT SUMMER!
____________________________________________________________________________

April 24 Happy Easter! New beginnings are here with the spring. Love to see all the beautiful flowers--hyacinths, daffodils, tulips, bluebells, pansies. I once worked in a mall in Boston where I made bouquets and sold flowers--very rewarding!

April 21 Been in the Berkshire Mountains in Massachusetts, great place to write songs--lots of nature, culture, farms and good people!

April 18 Happy Passover!

April 16
Been navigating my way though My Space, Twitter and Facebook--very exciting to work on some new sites! Wishing you a wonderful holiday week! --Annie

April 10, 2011
Today Brandon is in the Journal News, after winning a trophy at a local fishing derby here in Mount Kisco. "Ten-year-old Brandon Hecht was proud of the two small sunfish he caught Saturday morning, even though he said he usually reels in 15-25-inch pickerels at Leonard Park's Wallace Pond." "I have no time to waste so I've got to catch as many sunfish as I can." It's very exciting to pull them up. It's a thrill." Brandon won the trophy for 'The Most Fish Caught'. Congratulations! The trophy is a beautiful golden bass perched on a granite and gold plaque, now displayed in our entry hall! Yeah Brandon!!!
xoxo --Mom & Dad.

APRIL BLOG
FASHION COLORS: Apricot, Fabulous Fuchsia, Silver Sparkle, Turqouise Sea, Peaches & Lace, Amethyst, Sun Kiss, Mint, Sky.

THINGS TO DO: Mood booster--make a fresh flower bouquet, Renew with the spring; Gardening; Celebrate holidays and traditions this April; Decorate an Easter tree--use a small tree branch and place in a flower pot; Make charoset and share with friends for passover; Observe pond life and make a mini-aquarium pond; Hike; Fish; Write; Take a spring get-away; Enjoy the outdoors; Inspire and be inspired; Exercise and walk with friends; You can now check out our music on My Space, Facebook, and Twitter. You can also click "Songs" here at AnnieHecht.com and hear a classical song for the season-- "Er Ist's"--Wishing you a cheerful Spring!

FOOD & RECIPE IDEAS:
Grilled provolone cheese on Mathew's 12 Grain Bread with olive oil; Grilled chicken, eggplant, zucchini and mushrooms; Sauteed crumbled beef with pasta and basil tomato sauce; Honey with crunchy peanut butter and banana sandwich; Kiefer yogurt with almonds and raisins and Ezekiel 4:9 cereal; Guava--also try guava juice with club soda, Zen pizza with green tea, basil, tofu, sundried tomatoes, shitakes, garlic--Cafe Viva NYC, Fruit salad with banana, pineapple, kiwi, diced coconut, lychees and cinnamon.

HEALTH,HOME & BEAUTY TIPS: Spring is a great time for change, a new hair style or accent, a manicure and pedicure, and a new or re-created outfit; Take care of yourself and loved ones; For parents--check out parentdish.com; For tips on raising children check out drjeffonline.com; Arguing and breaking up family is displeasing and hurts children--avoid it whenever possible; Children can never get enough praise for positive behavior; Exercise--walk, run, skate, bike--whatever your fancy; When spring cleaning and/or moving--keep what you love, enjoy and need, and get rid of all the rest; Replenish skin with almond oil.

THOUGHT OF THE MONTH: Key to life--adapt to changes successfully, create win-win situations when possible.

Music is timeless and dreams come true. May you find your dreams come true!

MARCH BLOG
3/17
We've joined "Facebook" and "My Space"--What fun!

Happy St. Patrick's Day!
Each new month there is so much to celebrate! My mom's and Stuart's Dad's birthday's were this month. My mom's was on March 17th, St. Pat's day, and each year we had a joyful celebration together, with lots of shamrocks and green color! With loving memories and deep gratitude to our parents.

Spring is early this year. We took a hike yesterday at the Greenwich Audubon Society.
Change is in the air and I'm looking forward to a new season. Wishing you a refreshing and colorful spring!

FASHION COLORS: Emerald, Golden Sun, Kelly Green, Brazil Blue, Violet, Orange.

THINGS TO DO: Maple Sugaring Festival--Stamford Nature Center & Museum, CT; Hiking and birding-Greenwich CT Audubon Society; Skating; Scootering; Basketball; Walking; Have lunch at an Indian or Thai buffet and experience different foods and cultures; keep a journal; Keep connected to family and friends.

FOOD & RECIPE IDEAS: Chickpeas and tomato rice; Fruit salad--Lychees and juice, dragon fruit, coconut gels and yellow mango; Snack--dried cherried and /or peanuts and 70% chocolate chips; Fruit smoothie--frozen peaches, raspberries, 1 banana, 2-4cups vanilla soymilk, 1/2 c strawberry keifer, 1 tbs rosewater, pinch cardamon--blend; Deboles artichoke pasta with marinara, skim ricotta and parmesan cheese, with zucchini and eggplant sauteed in olive oil.

HEALTH & BEAUTY TIPS: Walk outside in the warmer weather and enjoy the sun's vitamin's and energy; Spring means a new diet for the warmer weather--more fruits and veggies--try pineapple and it's juice-it contains bromelain and has all kinds of health benefits; Tropical fruits are good for your skin and better for you than treats with sugar; Vegetables like cucumber hydrate your skin; Try Burt's Bees lemon cuticle cream; Try Hot Chocolate Body Cream by Star & Rose; Spring is a great time to find new inspiration, balance and joy inside, and to feel your spirit renewed.

THOUGHT OF THE MONTH: What a vast and extraordinary world we live in! Enjoy the wonderful moments.

FEBRUARY BLOG
2/23 It's been a long, cold yet beautiful winter! Signs of spring are in the air and it's a good time for us to focus on songwriting. We've been spending spring break working on a school project with our son on Brazil--what a gorgeous country!!! I spent some time living in the Caribbean and I am nostalgic for the tropics. Dream: Visit Brazil.

We are working towards making a professional video, and constructing a Facebook page. In the meantime, we are posting a few songs-click "Videos"-- from an informal school sing along. Songwriting, recording and live singing and playing have always been our main focus. We're looking forward to trying some new ventures for our music.

LOVE, LOVE, LOVE
Happy Valentine's Day!
Fashion Colors: pink passion, fairytale fuchsia, silver sparkle, outrageous red, white fox, forest pine, blizzard blue,sable.
Food/Recipe Ideas: raspberry chicken; fruit with chocolate fondue;spinach salad with strawberries and almond slices; lentil soup, bison burger; pumpkin spice chocolate chip crepes with diced apple; *For some great recipes check out: Wholefoods.com recipes, and FriendsEat.com recipes.
Fun Things To Do: Add a hint of spring with fresh flowers; check out "Patterns in Nature Photo Galleries-National Geographic" online; play password or do word searches; go sledding; play basketball; yoga; practice deep breathing; put together a recipe binder, celebrate the year of the rabbit, watch pettube.com animal antics online, inspire and be inspired; love.
Health & Beauty: Try sweet almond oil to replenish skin; polish nails-try new pink colors, snack on foods like raisins, almonds, walnuts, sunflower seeds, cranberries, hummus, cucumbers, carrots, snap peas, pumpkin, yogurt, berries, pineapple and other healing foods; check out "Thedoctors.com"; try Celestial Seasoning 'Honey Vanilla camomile' tea for relaxation--have a tea party!; Laugh--Laughter is the best medicine (my families pics---"Mad TV", "3 Stooges", reading "Diary of a Wimpy Kid" and telling jokes); exercise.
Parenting Tips: Praise positive behaviors in children and give reward (especially verbal acknowledgement) for appropriate and good behaviors,"Be wise--don't argue"; Avoid negativity and divert negative ways and attention; Be positive; The meaning of discipline is "to teach" and the best way to teach is by example and by reasoning;Live and learn, Have hope and faith.

1/26 Wow!!! We are getting blitzed here in NY--Snow, Snow and more Snow!!! I had the chance to capture some photos of the 1-2 foot thin icicles draping the roof, and of the snow covered pines. It's a good day to learn some new material, refresh with nature's picturesque moment's, to bake some 'early dismissal' pumpkin spice muffins, and to renew priorities for the new year. Hope you're all keeping warm and safe here!

1/24 Today it is 0-6 degrees outside!!! This morning we saw a coyote wandering through the pine trees in our yard. Icicles are dangling from the borders of our roof as they glimmer in the sunlight, and the snow is simply glistening. It's been a very cold, snowy, but beautiful winter!

HAPPY NEW YEAR!!!

Get ready for a ROCKIN' NEW YEAR!
JANUARY
Fashion Colors: winter white, silver, gold, snow leopard, shimmering pink
Food Favorites: spaghetti pie (be creative); spelt flour dark chocolate chip cookies with chopped cherries and candied citrus peels; home-made chicken soup--add fresh dill, parsley, herbs, parsnips, carrots and celery, baby bella mushrooms; Fresh squeezed citrus juice--try orange with grapefruit, lime and honey, cinnamon--to taste; Hawaiian fish with pineapple chunks.
Health & Beauty: take a replenishing break from work, home and stress-- try 'Peppermint Bark' bath, shower and shampoo gel by Philosophy for a candlelit (or flashlight!) bath--other fav's flavors-- 'Have A Cherry Christmas', 'Pumpkin Spice' and 'Carmel Apple' (Sephora stores); Try Burt's Bee's Almond hand creme for chapped cuticles and skin; drink 6-8 glasses water every day--will help cleanse body of all the holiday treats; walk and visit the gym for exercise!
Quotes/Ideas: A happy home makes happy people; Love more, argue less; have and teach respect; work hard--reap and sow; Live, laugh, learn and love!
Kids Movie Picks: "Elf","Karate Kid"

HAPPY NEW YEAR!
Wishing you all a happy, healthy and prosperous new year!
Thank you to our new and dear friends for inviting us to your wonderful New Year's Eve party, and for having us perform. It was a joy and pleasure to celebrate with you all! We had a great time!

HOLIDAY
12/31 Have a happy and safe New Year's Eve!
12/30
Holiday 2010 time in NY! Adventures, lights, decorated trees and windows, good cheer, giving, loving and lots of snow! Good time to enjoy with family and friends and also take in the natural beauty of the season. On Christmas Day we took a walk out on the ice by a glittering pond where people were skating and playing hockey--so inspiring. Snow days are great to snuggle up, have a warm cup of hot cocoa, watch a movie, cook, and write some new music. Being together, playing our music, and listening to the music of the season on the radio and in concert is one of our greatest joys this season. Renewing our spirits and relationships, focusing on our work, our school and our home will help make a better 2011!
12/29
I love to give gifts to others. This year I decided to send some gifts and treats home to my family. We enjoyed some amazing chocolate cherries, moose crunch, toffee almonds etc....What fun! -- especially with this cold weather and after being out with the flu-- now it's time to hit the gym!!!
12/28
I made lasagna for my family this week. This was one of my Dad's best home made dishes. I made it a little differently by adding veggies, turkey sausage with anise with the tomato sauce, and mixed the ricotta with parsley, pot stlye cottage cheese and parsely. Maybe we'll make a batch of spelt chocolate chip cookies before we ring in the New Year, and then get ready for a balanced year of work, good spirit, and cheer!

12/25 Wishing you a very, merry Christmas! Love, Joy and Peace, Annie & Stuart

12/12 Holiday Ideas:
-enjoy the sparkle of the season!
-snuggle and keep warm
-bake,--some of our winter fav's are: lasagna, chicken veggie soup with dill, turkey with wild mushroom gravy,rum fruit cake, choc dipped pineapple,-dried cherries, -orange peel, and -ginger, peppermint hot chocolate...
-conserve and save, use what you have, recycle
-exercise, take a nature walk and watch the changing winter scenery
-buy a new scarf and mittens
-give/make gifts
-decorate
-keep in touch with family and friends
-dress up and see a show
-go to a party or have your own
-be a friend
-feel the love in your inner spirit and let it shine
Happy holidays!

12/3 Rehearsals for Holiday Show--Thank you Stuart.

12/1 May your Chanukah be happy and bright!

11/24 Wishing you a warm and beautiful Thanksgiving holiday!

10/30 Annie's new holiday singles "CHRISTMAS IN NEW YORK" and "MY LOVE ITS CHRISTMAS are now available on iTunes.

10/29 Have a safe and Happy Halloween weekend!

10/16 Hope you are enjoying a wonderful harvest, pumpkin and apple picking season!

9/17 September is filled with beautiful skies and great weather--helps to make it a smooth transition into the new season of work, school, and colder weather.

It's a good time of year to clean out the closets, and clear away clutter!!! There are many local clothing drops and organizations to donate to--if you don't have a yard sale or give to family.

Was in NYC yesterday getting together our upcoming holiday songs. Stopped by a great vegan pizza parlor--Cafe Viva on Broadway--for "Zen" veggie and mushroom slices, and vegan tofu pie for my family. Great vegetarian quick stop.

BLOG
9/8 Wishing you a joyous Rosh Hashana!

9/5 Have a great holiday weekend!
It's a great time of year for apple picking and a hayride! There are some peaches left also. We found some farms on line and came home yesterday with a variety of apples, peaches, and some veggies. Good time to stock up for the beginning of school and the autumn season. We visited Demarest Farms (since 1886) in Hillsdale, NJ, the 'Garden State'--wonderful farm and stand.

Been working on some new songs, and mixes for holiday songs.

9/1 SEPTEMBER BLOG 2010
It's been a very hot, beautiful, 'on-the-go' summer! Just got back from an end of the summer 'daycation' with friends at our favorite place on the beach on Long Island. We like to celebrate our anniversary and summer birthdays there. On a clear day, the sunsets on the beach are spectacular, with a brilliant collage of pinks, yellows, oranges, reds, blues and golds lingering above the crystal blue-green waves.

Change has been the theme lately, and at this point, we're looking forward to a new focus-- consistency and stability, for a change.
Thinking about and appreciating all the wonderful times and memories spent with my family and friends this coming time of year--apple picking, last minute weekend trips to the beach, country drives,harvesting, preparing for a new season of work, school and the snowy winter. I'm finding that focusing on the positive is the best and most productive way to live--they say concentrating on the many blessings everyday improves the quality of life.

Sometimes simplicity in life is a good thing--not always so easy in this complex, fast paced, ever moving world-- the simplicity of taking time to reflect and value what's most important in our lives--our loved ones and our work, and having eachother. Wishing you joyful times and many wonderful 'Kodak moments' this season.

8/10
Songwriting--Hampton's, NY

7/29/10
Back to New York, our home. Having music as such a huge part of our lives, we felt right at home in Nashville, Tennesse, and Alabama as well! It was great to work on the new recordings surrounded by such beautiful inspiration. Looking forward to our next visit.

BLOG JULY 2010
We drove through the TN countryside and it is gorgeous! We stopped for blueberry picking and also took a walk through history visiting some plantations and beautiful gardens.

Just got back to Tennessee from our visit to Alabama--it was great to see our family, and also to do some fishing in the beautiful rivers and enjoy the picturesque scenery--an uplifting and inspirational experience.

We're in Nashville, Tennessee recording and having some fun. What a great place to visit! The Country Music Hall Of Fame And Museum is amazing--music, videos, Elvis's gold leaf piano, steel guitars, instruments, outrageous detailed costumes, country stars' cars, Studio B etc...

The BBQue food is delicious--love the fried green tomatoes, hickory smoked chicken, fried catfish, collards, cabbage, corn, biscuits, pulled pork...

What a sensational feeling-- being surrounded with all this music, and good people.

Went to Alabama to visit familiy today, it was a joyous meeting for us, and a beautiful drive!

7/10
It's Summertime!!! After a long year of work, school, moving and a lot of driving, it's a great time to enjoy the warm weather and celebrate the 4th of July! We're taking a quick getaway to a nearby B&B at the beach.

This warm weather makes us want to sing and write new songs. We've been singing and playing "Summertime", and birthday and celebration songs these days.

This time of year is great to grill outdoors, find new recipes and have a weekend BBQue or picnic. I found some great summmer recipes for my family like chilled peach soup, watermelon lemonade, mango-pineapple smoothie and some delicious salad ideas. You can check them out at WholeFoods.com.

Hope you are having a nice summer!

JUNE 2010
6/22
Liberty Concert, Mamaroneck NY
Congratulations graduates! Let's "Celebrate"!!!
Thank you for having us, it was an honor and a pleasure to perform for
you all and to be with you.
Happy Birthday to Stuart, our amazing keyboardist!

Happy Father's Day!

Gardening--It's that time of year again! Since our move, we are keeping some blueberries, blackberries, raspberries, spearmint, peppermint, and strawberries from our Pocantico Hills garden. We'll be adding lots of new veggies, and we planted some daisies, lavendar, allium, and lots of new flowers. Happy gardening to all the 'green thumbs'!

To Dad--June 16th--With fondest memories and deepest, heartfelt thanks--We
love you forever.

Happy birthday Stuart--wishing you a great celebration and many great years ahead! Love you.

Congratulations to all the graduates at 'Liberty'--what a wonderful, uplifting celebration!

We are singing and playing some songs for the summer like---"Fly Like A Butterfly", "Celebrate", and "Dream" from our CD "Fly Butterfly", "Serenade of the Morning Sky", and "Rainbow of Your Love" from Sweet Destiny CD, and some cover favorites like "Summertime", "Here comes the sun", "Happy together", and "You've got a friend". And for my son Brandon who loves fishing, I changed the lyrics from our song "Baby Let's Dance" to "Baby Let's fish" for fun. For Rosie and Max, the Liberty kids, and anyone interested, I posted the lyrics for you--Here they are:

(sings along to "Baby Let's Dance" from "Fly Butterfly" CD)

BABY LET'S FISH

Everywhere I go I think of fish
'cuz you know that it's my favorite dish
It kind of happens like boom there they are
They got me wishin' on my lucky star

So now I'm dreaming and this much is clear
Just want to catch 'em and to have them near
I like to watch them jump and swim all around
Get ready now the derby's coming to town

Chorus: So Baby let's fish
It's my favorite dish
with lurers and hooks
and some worms we'll be fine
when we feel a tug,
pull in our fishing lines

'n later we'll fry
them up in a pan
then gobble them down
just like a man
never afraid to catch our dish
'n fulfill this wish
Baby let's fish

This is our moment, yeah this is our time
Fishing is it, now I've made up my mind
The pond is the place that I want to be
With trout, bass and sunfish swimming under me
Now I'm fishing 'n I'm feeling free

So baby, let's fish
it's my favorite dish
with lurers and hooks
and some worms we'll be fine
when we feel a tug,
pull in our fishing lines

'n later we'll fry
them up in a pan
and gobble them down
just like a man
never afraid to catch our dish
'n fulfill this wish
Baby let's fish

Chorus:
So baby let's fish
it's a great dish
with lurers and hooks
and some worms we'll be fine
when we feel a tug,
pull in our fishing lines

So baby let's fish
c'mon let's roll
we'll be as one with our fishing poles
never afraid of taking a chance
to fulfill this wish
Baby let's fish!

c AH, SH, BH, DG 2010

We're so glad and grateful to be completing our recording project that we've been working on since last October, and we're excited to be releasing a few new tunes for the holidays sometime this October.


6/1/10
We've been songwriting and visiting PA. What a beautiful, inspiring place to write-- in the woods and by the banks of the Delaware River, especially at this time of year.--rippling waterfalls, streams, colorful wildflowers, waterlillies, pond and field wildlife, friendly people and lots to do. Driving back to New York and through the New Jersey countryside was also gorgeous.

It's a great time of year to take a getaway for a daytrip or a weekend!

May 31, 2010
Hope you have a wonderful Memorial Day Weekend, as we remember and honor our family members, friends, heroes and all the great men and women who have served our country.
May God Bless America!!!

May 2010
We've been writing and recording holiday music in New York City. Great studio!-Thanks David, Bill and Jim.

Looking forward to playing out again soon!

May 21, 2010
Working on new songs.

May 2010
Happy Mother's Day!

April 2010
What a gorgeous time of year!!! Westchester County, NY is bountiful with flowers, blooming trees and natural beauty.The soft, pink, cherry blossoms combined with the backdrop of the Long Island Sound and the boats coming out for the season at Harbor Island Park in Mamaroneck are amazing. What a wonderful time of year to take a moment (we literally stopped at the side of the road the other day to take a picture of the trees) and to enjoy the incredible colors of the season.

With inspiration all around, we're writing, and also rehearsing songs for an upcoming concert, and through all the hustle and bustle of life and busy schedules, we look forward to playing out again soon!

3/29/10
It's vacation week once again, holiday preparations, family and friends, renewal of spring...wishing you a beautiful Passover and Easter week!

BLOG 3/22
It was a pleasure and an honor to sing and play our debut "FLY BUTTERFLY" SPRING CONCERT at the beautiful WILL LIBRARY AUDITORUIM on Saturday!

Thanks to all of our friends and fans for coming to the concert. Hope to see you again soon!

Extra thanks to Eric and to the "Friends of the YPL" for having us, to Bob for all or your kind help, to Brandon for presenting us and helping with the CD's, to Diana and Tom for your 'coaching' and for being there, to Abdel and Valerie for taking pictures, to Jay for your friendship and for coming to see us--what a great surprise!, to Maureen for your frienship and kind assisstance, to Denise for your wonderful make-up artistry, to Helaine, Brent, Rose and Max for your friendship and for 'being there', and to Stuart for your beautiful piano playing and artistry, and to all of our friends and fans for listening. Love and good wishes to you all.

March
3/20/10
Spring Concert
Saturday, March 20th, 2:00 p.m.
Annie Hecht presents...
A program featuring popular standards, acoustic piano, vocal and pop music
The Will Library Auditorium
1500 Central Park Ave
Yonkers, NY

3/17/10 HAPPY ST.PATRICK'S DAY!
We're wearing green today in honor of St. Patrick's Day, and also in honor of my mom's birthday, of whom I have so many wonderful memories with, including fun-filled and loving March 17th celebrations.
It's beautiful to see people wearing green everywhere! I hear, and see in pictures, that the country of Ireland is dressed in an incredibly, beautiful, emerald landscape. We hope to visit there sometime.
Have a great day! Annie

3/10
Happy birthday to our loved ones!

Wishing you a happy St. Patricks Day--there are so many wonderful parades to check out--got to get out my green and shamrocks!

After a long, arduous and transitional winter, spring is in the air. Our move is settled for now. It's great to be back rehearsing, singing and playing out. Have a great spring time, and we hope to see you soon.

2/10
Health tip for today: Cinnamon, as found in studies, may have a regulatory effect on blood sugar, and may lower LDL Cholesterol, among other health benefits. For natural cures, checking out the health benefits of common herbs and spices on line may be worthwhile.
Cinnamon tastes great sprinkled on fruit, yogurt, cereals, or whatever suits your taste.
Recipe: 1 sliced banana, top with 1 tbs. peanut butter and cinnamon sugar/honey.
Recipe: Blend mixed berries or fruit with yogurt, soy milk (or skim milk), honey and cinnamon. (a pinch or 1/2 tsp. per serving)

We've been moving through some transitions this winter, as life presents from time to time. Positive change is a good thing and as we continue to focus on priorities and what's most important in our lives we're moving on.
Wishing many thanks and much love to our close family and friends for all of your love, kind support, and care. We love you!

February 2010
February is a good month to play in the snow, visit the aquarium, and celebrate Valentine's Day. This year we visited the Norwalk Aquarium in Connecticut. A few blocks away is a great cafe-chocolate shop called "Chocopologie Cafe". You can see the chocolates being made there. Some of the flavors are rosewater, lavendar and Grand Marnier. In February/early March we like to check out maple syrup events. Stamford Nature Center in CT has a wonderful festival for tapping maple syrup. Lately I've been singing a lot of beautiful music with the choir. Wishing you a sweet and happy Valentine's Day!

January 1, 2010
Wishing you a happy, healthy and prosperous New Year!

We went to GREAT WOLF LODGE indoor water park for New's Years Eve--it was great fun! We met a lot of wonderful people, kids and families there. The hotel dropped tons of white, blue and silver confetti, balloons, and snow, everyone was dancing, the DJ was great, and my son enjoyed the sparkling cider for the toast. A giant 'snowball' came down from the ceiling at midnight, and snowflake decorations and lights were everywhere. It's worth the visit to check out the wave pool and the 4-story slides too! Outside, there was just enough snow to enjoy, but not to get stuck in. We found an inn that has sled dogs and atv rides--looks like a great place to visit also.

We toast to 2010 being a year of new beginnings, prioritizing what's most important in our lives, keeping centered and focused, living in faith, hope and love, seeing good things in life, and helping to keep our world a brighter place.

Inspired by the joys of the season, we're writing some new holiday songs for next year!

All the best to you for 2010!!!

December 22, 20009
Last night we went to see Jim Brickman's Beautiful World Holiday Show. What a wonderful show with such amazing performers and talent! You can visit Jim Brickman.com and hear his beautiful music, see the musicians, and even get some tickets and see the show. Wishing you a a joyful and peaceful holiday season!

December 14, 2009
We went to see the tree today. New York city is decked out for the holidays, vibrant and full of life, and the tree is beautiful. Wishing you happy holidays!

December 11, 2009
Wishing you and your family a very, happy Chanukah! Just checked out Neil Diamond's cover of Adam Sandlers "Chanukah Song". Have a wonderful celebration of the miracle of lights!

November 24, 2009
Wishing you a happy and healthy Thanksgiving!

I'm thankful for life, my loved ones--family and good friends, and for having the opportunity to sing and play music. We look forward to recording and performing, and we're thankful to everyone who has supported our music. It is an honor and a pleasure to sing and play for you and to share the joy of music!

November 1, 2009
I'm looking forward to being back in the studio!
New songs are exciting and fun. Making music and writing is also like sports. There is a lot of individual effort, and a lot of teamwork. It is inspiring, adventurous, keeps you connected to people and friends, hopeful and moving forward. In our music I am inspired by life and spirit, love, working with artists and musicians, travel, beaches, mountains, gardens, our changing world, butterflies and nature, the upcoming music and holidays, and the people in my life.

October 31, 2009
Have a happy, fun and safe Halloween!
With all the holidays and junk food upon us, we try to remember to eat healthy foods and practice good nutrition! I love candy corn, spearmint gum drop leaves, and an occassional butterfinger or almond joy, Stuart loves chocolate and ice cream, and chocolate covered coconut, and Brandon likes to try the candy we try not to give him! Two great foods to remember to eat are broccoli and spinach--sauteed, steamed or raw. They have lots of vitamins and minerals, give you lots of energy, and are a healthy addition to every diet. For sweets I like to bake a lite, no trans fat (olive oil) pumpkin spice pie, and blueberry crisp (or you can substitute apple, or favorite fruits)--Prevention.com recipe. Roasted pumpkin seeds with a little salt also makes a great treat. This season I'll try to remember that corn is better for you than candy corn, fresh spearmint is better than gum drops, and that a good balanced diet of fruits, veggies, proteins, carbs and fats is best! Exercise for stamina and yoga for flexibility are also great.

October 28, 2009
October is coming to a close. It's been a busy month of writing, singing, and also bithday celebrations and good wishes!--we have 6 in our family in October! Many thanks to our familiy and friends for the good times this month, and also for coming to Borders to see our new CD!

October 27, 2009
We've been keeping a "News/#1 List" of "Places To Go", "Things To Do", "Fashion Colors", "Recipe/Food Ideas", "Song List", and "Health And Beauty Tips". We enjoyed doing this and it helps us keep a balance and insight on what to do in our lives. Now, we started this "Blog" journal of some of our highlights and comments. I like to refer back to the lists--(click arrow and scroll up past September to "Number One List For August 2009" through 'Number One List June 2007" to see month by month "News/#1 List... )--as we continue in our lives with new "Places To Go", "Things To Do"... and healthy life styles to discover and to share with family and friends.
May you all always find many joyful "things to do", wonderful "places to go", exciting "fashion colors" to wear, great "food/recipes ideas" and good "health and beauty tips", and may you always feel beautiful inside and out!
Best wishes--Annie and Stuart

P.S. Thanks Stuart for all of your valued input and editing!

October 24, 2009
Last night we attended "International Night" at our son's school. It was a splendid celebration of life, a love of learning, great teachers and working together. I'm grateful to be a part of it--thank you! We were also treated to beautiful sitar and bongo playing, singing, wonderful company, and an array of delicious international foods. What fun! (Plus I got to wear new Steve Madden shoes!)

We are finally getting to crepe making this a.m.
Crepe recipe:
2 eggs (or 4 egg whites)
1 1/2 c milk (or skim)
1 c grain flour
2 tbs veggie oil (or butter)

(optional: pinch salt, sugar, 1/2 tsp vanilla)

Blend well, chill 1 hour, sautee in pan over medium heat-(1/4 c per crepe) 45 sec, flip over 15-30 sec this side, crepe is done!

For filling try: apples, honey and cinnamon; nutella and bananas; mushrooms and cheese; strawberry and chocolate drops; tuna and cheese; chicken beans and corn; spinach and mushrooms; or just be creative.

Have a great day!

October 16, 2009
From 'Poems and Readings' at the International Butterfly Breeders Association, Inc. website
Butterflybreeders.org:

Butterfly Wings
Author: Robin Fogle

Like a butterfly emerges
And unfolds its graceful wings,
A child grows and develops
With the love a mother brings.
I'm thankful for the times
When you encouraged me to try,
For God gave me my wings,
But, Mom, you taught me how to fly.

To mom--Thank you for everything, for being a wonderful mom
and 'best friend' to me, and for encouraging me to sing,
and to be a mom.
My Love to you Forever.

October 9, 2009
Hope you all have a wonderful holiday weekend!
Today we got the Butterfly necklaces by Anne Koplik, Annekoplik.com. They are absolutely stunning with beautifully colored rhinestones. Thanks Anne for having such gorgeous designs, and thank you to Kori, Linda and Maria for getting them in stock for us. Looking forward to wearing them for performing.

10/4/09
Great reheasal tonight. We worked on some piano-vocal arrangements for songs from our "Fly Butterfly" and "Sweet Destiny" CD's, show tunes, jazz and standards. Thanks Stuart, Great playing! I cooled down with a mile walk, in a pair of 'Shape Up' sneakers by Skechers--they are designed to shape you up while you are wearing them, and they feel great!--you can check out the video at Skechers.com.

10/1/09
October is pumpkins, apple crisps, orange, colorful leaves, harvest soups,
birthday smiles, good friends and family, warm firesides, singing and playing. Have a fun-filled, happy October!

One of our songs, "Blue Rose Sky", reminds me of October skies, with beautiful moonrises, and colorful sunsets.
Lyrics-click 'Songs' to hear--:
BLUE ROSE SKY

"Cirle in the open sky
beyond the city lights
rises in the eventide
by the dusky riverside

rolling waves entwine
like lovers in the night
and I search my soul
to find the balance you inspire

Reflections of a silver path set my heart aglow
lead me home to you my love 'fore the wings of night unfold

I'll follow the starshine in your eyes
'neath the blue rose carpet of the skies
to be with you
I'll follow the starshine in your eyes
'neath the blue rose carpet of the skies
and find my way....
....
A&S Hecht

Please click "Contact" to say 'hi' or leave a message, we'd love to hear from you!

September 29, 2009
Taking care of and being with my family inspires my creativity, music and life. There is always a new challenge, new goals to be met, and lots of love to be given and received. This, combined with good friends, the people around us, nature and creation, inspires me to sing and write new songs, and also to bake and make new recipes! I'm planning some ideas for crepes--which are nutritious and easy enough to make. There are so many different kinds, like fruit, chicken, fish, mushroom-spinach, honey and apple, hazelnut and chocolate, and berries. We've got the ideas, now we just have to find the time! Throughout September, in our organic garden we harvested grapes, raspberries, cucumbers, tomatoes, green beans, parsley, coriander, regular and licorice basil, and peppermint. One time the basil took over our garden so we made pesto pasta to share with our relatives. This season the green beans are gigantic and the grapes are very sweet. Soon we'll be weeding and clipping back canes! Transitioning into autumn, yoga has helped "bring calmness, well being and vitality" (Rodney Yee) to my life. Thinking about a mini weekend escape, or day trip, is a positive focus, provides a break from working, and boosts mood to work more effectively--it's a great time to plan a foliage trip! Have a great day!

September 23, 09

Do you believe it--September is coming to a close already! Last Friday, I had the joy of visiting Brandon's school for 'Show 'n Tell'. We brought in his Silver Persian kitty, named Rocky Rocket. It was great fun and Rocket loves the class and the kids. Last week I also started dance classes and learned some new routines to some great new songs. Learning all the new steps can be a challenge. Nonetheless, the teachers and the class are great to be with! We are putting together some performance outfits for the weeks to come. The colors and styles this season are elegant, yet strong and fun! This weekend was a quiet one and we had a 'playdate' at Rye beach followed by a Cosi dinner with friends. Hope you all had a wonderful weekend!

September 14, 2009
This weekend we had a long rehearsal of songs from "Fly Butterfly" and "Sweet Destiny", with Stuart at the keys. It felt great to sing with acoustic piano again! Thanks Diana--music and love are so transformational and healing--I'm most grateful to you for coming up, and for all of your musical direction and love--Sing on! Thanks Helaine for being there, and thank you Stuart for your beautiful playing, and help setting up the equipment!--Best wishes and love to you all.

September 11, 2009
Today is a solemn day. I watched the memorial service in NYC on TV, remembering what 9/11//2001 meant to me and my family. As I listened to the people telling their stories of loved ones, firefighters, rescues, memories, and to the bagpipes playing, names being called out, and to the beautiful sound of the children singing the national anthem, tears began to take over my breakfast plate. I remember talking to a member of my family through the incident, who was residing in Battery Park City at the time. I had just moved out of BPC, to Westchester County NY, weeks before. I spoke with one family member in BPC on the phone at the time, who described what was happening as 'snow and dust' falling all over and covering the windows, trees and streets to the point where nothing was visible. We were not sure what it was at the time. As I watched the TV, it became evident. By the grace of God, my family survived. My sister, also near the area, came up by train that night to be with us. My brother, a firefighter since he was 18 years old--(when I was a child, I can remember him running out of the house at any hour the town whistle blew to serve and help those in need)--drove up from Alabama to Ground Zero and helped out. Shocked and stunned, we were now part of a new world. President Obama has declared this day a National Day of Service and Remembrance. I'm grateful for Mayor Julianni who saw us through, for our current Mayor Bloomberg and President Obama, and for all of our leaders, heroes, and people for great leadership, guidance and strength. May God's blessing and prayers be with us all, especially to those who serve our country and the world, in these times of need. May love, understanding and peace prevail within ourselves and throughout our world.

"VOICES OF THE WORLD"-Lyrics--(this is one of the first songs we wrote in NYC):

Too many faces out in the cold....
..no place to hide on the edge of time, in this age of uncertainty
I look in my heart and find new hope when I hear the children sing..

Chorus: Love, love, love, it's the center of emotion,
Voices of the world, join hands across the seas
Love, love will keep this world in motion
standing stong as one, live in love...

All people of the world, woman and man,
with love we find harmony and peace in our land
Can you hear the gentle voices singing in the park
shining light for all to see..

Chorus: Love, love, love, from your center of emotion
Voices of the world, join hands across the seas
Love, love keeps this world in motion
standing strong as one, give love...

...hear the children sing... and we find hope in our land, hear the
children sing... and we find love in our land...

From the "Sweet Destiny" CD (click 'songs' to hear) A&S Hecht

September 9, 2009
Reality is setting in, back to work, school, routines, changing seasons, and to Starbucks for a warm pumpkin-spice steamed skim milk after the holiday. Hope you all had a fantastic weekend!
We've been rehearsing and listening to the "Fly Butterfly" CD. I like to walk or dance to the CD to work out. Today I tried something new--swimming, diving and 'pool gymnastics' to "Fly Butterfly". I choreographed some flips and backdives to "I Believe" and "Celebrate". It felt like I was flying through the air and singing the same time backdiving! This week Stuart and I are rehearsing some of our songs from "Sweet Destiny" and "Fly Butterfly" with acoustic piano and we look forward to playing out together.

September 5, 2009
BLOG: REFLECTIONS OF SUMMER
Some of my favorite summer memories are of the beach and the mountains. We began our summer celebrating Stuart's birthday at the end of June, our anniversary the first week of July, and my birthday at the end of August. One of the favorite places we visited this year was the Jersey shore, with it's invigorating, whirlpool like waves, boardwalks to stroll on, people and friends to be with, fond memories and times with family, and great inspiration for writing and playing songs. We also took a trip to Lake Placid, Mirror Lake and Saratoga, NY. After driving up a long, winding road with beautiful views, we climbed to the summit of White Face mountain. The final ascent was short, rocky, and steep with trecherous drops on both sides. The trek to the top was well worth the awesome views of the surrounding lakes and mountains. What an exhilarating feeling! At the end of August we visited the Hampton's beaches on Long Island, NY, also my favorite. One sunset evening we spent blue-crabbing on the bay. During the day we took a long walk on the beach discovering many remnants of sea life. Brandon and I collected smooth, round, white, yellow, and brown stones of varying sizes and trudged them back with us. When we returned we used them for a home-made 'hot stone' message. It felt great and it's worth a try sometime. Long Island has some of the world's most beautiful beaches! Collectively, we spent most of our summer working, at camp, rehearsing, performing, and posting flyers for our new CD "FLY BUTTERFLY". Thank you to all of our friends and to the people we met this summer for many wonderful memories together! We hope you had an adventurous, productive and beautiful summertime!

September 2, 2009
Summer 'vacation' is winding down and we're back to new beginnings and a new school year! Hope you all had delightful summer adventures with many great stories to tell. September is a beautiful month with cool crisp nights and clear blue-sky days--great for apple picking and visits to the beach. It is a time of change-a good thing. I look forward to new hopes, dreams and possibilities in life. May the new season bring us many beautiful colors to see and bountiful harvests to share.

'STAR OF VISION' Lyrics (to hear click 'Songs'), Sweet Destiny CD,-we wrote during the autumn season:

High upon the mountain
there's a whispering in the pines,
crimson leaves drift to the earth
and I watch the starlit sky

I've seen the seasons come and go,
and now a change is on the wind
letting go of moments past
new dreams of love begin.

Chorus: Star of Vision in the night
shining in your diamond light
I hear your silver lullaby
beneath the endless skies.....

I look into your eyes
and see new life and truth
and I thank the Lord in heaven for
this love I find in you

Chorus: Star of Vision in the night....

.....High upon the mountain there's a whispering in my mind
saying worry not about tomorrow, live for this moment in time

Star of vision in the night, shining in your diamond light...

A&S Hecht

'FLY LIKE A BUTTERFLY' Lyrics(to hear click 'Songs'or'Albums')--"Fly Butterfly" CD-we also wrote about change and new seasons of life, like the metamorphosis of the butterfly:
Baby you know, life isn't all it seems
Hold on to faith, hold on to your dreams
oh baby we'll be what we're meant to be, our destiny
every little moment we'll make it each and every breath
yeah, we'll take it, cuz love will see us through
baby me and you, me and you so

Fly like a Butterfly, you and me
feeling so alive, light and free
yeah it's everything, it's everything, we're meant to be
so fly like a butterfly, butterfly
with me

I feel your love and your energy
and all your sweet kisses touching me
now we find the hope and the love to be all we need to be
Every little moment we'll show it now we find the love
and we'll grow it,
We can be the ones brighter than the rising sun, so

Fly like a butterfly.....

All we need is love, love is all we need
now we're learning to fly high
on the wings of love, so

Fly like a butterfly, you and me
feeling so alive, light and free yeah
it's everything, it's everything we're meant to be,
so fly like a butterfly, butterfly with me...
A&S Hecht and D Grow
________________________________________________________________________
NUMBER ONE LIST FOR AUGUST 20009
Celebrate Summer!
Note--This will be our last "News-#1 list" for now. In September we will
be writing a 'Blog' instead. Hope to see you, hear from you, or have
you visit again soon!
May you always find many joyful "things to do", wonderful "places to go",
exciting "fashion colors" to wear, great "food/recipes ideas" to enjoy, and good "health and beauty tips" to keep you going, and to share with family and friends, and may you always feel beautiful inside and out!
Best wishes--Annie
Please click 'Contact' or 'Guestbook' to keep in touch.
#1 THINGS TO DO: yoga, swim, basketball, dance, bike, walk to your ipod--try
walking to the "Fly Butterfly" CD--great work out and cool down music, go to
the ocean, take your cat/dog/pet out, put up a humming bird feeder, plant a
'butterfly bush'--attracts a large amount of butterflies, harvest herbs and
veggies-or go to the farmer's market, plant colorful flowers, read
Traveler's Magazine--and travel, organize closets by color or styles and seasons,
have a tea party, collect seashells.
#1 PLACES TO GO: beach, mountains, lakes, concerts, Seaside Johnny's-Rye, NY,
peach and nectarine picking, "Baby Moon" restaurant-Westhampton, NY,
water parks, "Pasta Amore"-Piermont, NY, Ben and Jerry's, "Harvest-On-Hudson"
-NY-great for special occassions/dinners, NYC shop, parks, shows.
#1 FASHION COLORS: Key Lime, Hot Pink, Butterfly Blue, Yellow,
Silver Moon, Poppy, Gold, Aqua Green, Ruby Red, Leopard, Peach,
Coconut, Turquoise, Seashell.
#1 FOOD/RECIPE IDEAS: 'TAZO' Brambleberry Herbal Infusion,
eggs/whites sandwich on grain bread/bagel with lite cheese,
'Bear Naked' heavenly chocolate granola, cottage cheese
with berries, sweet sausage with fennel seeds (15g protein 1 link)
--try 'Applegate Farms Organic', watermelon, grilled fish kebabs,
baby kale-tomato-cucumber salad, 'Dole' Pina Colada 100% juice
with coconut water, 'Laura's organic lean beef burgers', raw veggies
and hummus, bbque chicken legs/drumsticks, banana-skim milk
smoothie, macadamia nuts, pistachios, almonds, arugula and
endive salad, 'Tropical Valley' dark chocolate coconut smiles,
Vitamin Water--Revive and Sync Berry.
#1 Health And Beauty Tips: Try Clarins One Step gentle exfoliating
cleanser with orange extract. Try Victoria's Secret Beauty Rush
Body Souffle with aloe and avocado oil. Try 'Fantasy Body Sprays'
--Vanilla and Raspberry--good for room spray too. Try great, simple,
and easy natural moisturizers--olive oil and Vitamin E oil. Drink lots of
water, and replace lost nutrients with sports drinks, especially
after exercising in the heat. Vary exercise routines, working
different muscle groups. Focus on what's truly meaningful in life.
Parent tip--talk, and listen to your children--keep communication
lines open--teach and love. Celebrate, live to the fullest,
be your best, and appreciate and enjoy life's wonderful and
greatest moments!

Please click 'Contact' or 'Guestbook' to keep in touch--It's
always great to hear from you!
__________________________________
Michael Jackson--You made the world dance and sing--you are
dearly loved and greatly missed...

NUMBER ONE LIST FOR JULY 2009
**********Happy 4th of July! and *God Bless America**********
#1 THINGS TO DO: Swim, yoga, walk, jump ocean waves, choose organic,
weed out garden, read, organize photos, head to the beach, tune into
your favorite music, wild berry picking, celebrate July 4th!
#1 PLACES TO GO: beach, pool, water parks, camp, Borders Books and
Music, Bellizzi,"Flip Flops" Belmar, NJ-great clam strips,chicken wraps...,
farmer's market, Bellizzi, Jenkinson's Boardwalk (Point Pleasant, NJ),
Rye Playland (Rye NY)--fireworks every wed and fri, Stone Barns
Center for Agriculture (Pocantico Hills, NY), E.A.T. (NYC--
Madison and 86th)--great salads and eclectic toy store,
Victorian Gardens Amusement Park (Central Park, NY).
#1 FASHION COLORS: Aqua, Conch Pink, Turquoise Sea, White, Blue
Heron, Hibiscus, Gold Glitter, Silver, Blue Wave, Rockin' Red.
#1 RECIPE/FOOD IDEAS: yogurt with honey-peaches and 1 tsp. rose water,
veggie omelette with Italian herbs, cottage cheese and pineapple,
lentil salad, Tazo Brambleberry Herbal Infusion (Whole Foods),
cucumber dill salad, Chicken lime salad with spinach, artichoke,
avocado, tomato and honey lime dressing (Thornwood Coach Diner,
Thornwood NY), stuffed peppers, sauteed zucchini/spinach, chips
and salsa, miso soup california rolls, Japanese salad with ginger-
carrot dressing, garden veggie burger, grilled salmon, BBque bison
burger, Summer fruit salad: Pomegranate and pineapple juices-bananas,
blueberries-raspberries-peach-kiwi-cinnamon-nutmeg and anise seeds,
Sync berry-cherry Vitamin water, Thai iced tea.
HEALTH AND BEAUTY TIPS: try Clarins new 'Bright Plus' day lotion
with spf 20, try Aubrey Organics Honeysuckle Rose soap, Apply
vitamin E oil to dry skin, Eat natural, unprocessed foods for better
health, Parent/kids tip: Reward accomplishments, understand differences,
and love unconditionally, Clear out clutter, Want what you have and
you'll have what you want, Renew friendships and connect with people,
Stay positive, Be your best and be happy, may GOD BLESS AMERICA--
CELEBRATE and *HAPPY JULY 4TH*!



NUMBER ONE LIST FOR JUNE 2009
Happy Father's Day!
#1 THINGS TO DO: swim, play baseball, garden, yoga, dance, walk laps,
backyard campout, make an 8X10 or 5X7 of your favorite photos, buy new
books, walk in the sand, get some new sunglasses-a beach hat-visor-
sandals, organize summer/camp clothes, clear out garage, watch/tape
the show "Ask Our Doctors", make a bouquet of roses, Celebrate Summer!
#1 PLACES TO GO: pool, beach, parks, zoo, gardens, bookstores--my favs-
Borders Books and Music and Barnes And Noble, have lunch at Subways,
outdoor concerts, shopping for summer, Friendly's (try a 'Fribble'),
Perkins, fishing, picnic.
#1 FASHION COLORS: Yellow, Butterfly Blue, White, Silver, Go Green,
Rose Petal Pink, Aqua Sea, Mango, Gold, Linen and Lace, Amethyst.
#1 RECIPE/FOOD IDEAS: Greek yogurt with honey,raspberries and 1 tsp.
rose water, waffles with almond butter and bananas, Honey Kashi and milk,
oatmeal/granola with fresh raspberries or blueberries, grilled cheese
and tomato sandwich, pita pocket with veggie burger or 'Crown' pole
caught tuna, grapefruit slices, risotto, cold strawberry or fruit soup,
cucumber salad, baked salmon with broccoli and lemon, chips and salsa,
Baked Lays, 'Imagine' lemongrass and corn soup, Friendly's ice cream or
lite frozen yogurt banana split, watermelon, Brandon and Daddy's
Chocolateberry Shake--1-2 cups choc 'Silk' (soy milk) or choc milk,
1 cup sweet cherries (frozen Cascadian Farms), 1/2 Cup blueberries
(frozen Wyman's), 1/2 cup raspberries (frozen Woodstock), ice water
(opt'l), blend and enjoy.
#1 HEALTH AND BEAUTY TIPS: Try Star And Rose Hot Choc Bath Salts.
Try Victoria's Secret 'Beauty Rush' products--juiced berry etc.. Try
Jason's Kids Only Bath Gels. At night for soft skin--apply olive oil to
face and body--press on face gently with fingertips. Too much or too
little sleep impairs blood sugar metabolism-7-8 hours/night for adults
is good. Parents--for info on children--check out PBS Child Development
Tracker online. Go outside for lunch hour to get fresh air and sunshine.
Drink water with fresh squeezed lemon. Spend time with children and have
some fun. For pet lovers-Home is where the cat/dog/pet is. Love, Live
and Celebrate--Summer's Here!

NEW SECTION: Click "BIO" and scroll down to see "NOTES FOR
MUSICIANS-SINGERS-SONGWRITERS"

2008 Sweet Destiny Singles--"I BELIEVE" available on iTunes Click Here

Spring/Summer--"I Believe" is now being featured in 'Dance and Funk'
at Club Fit. Thanks to Syd and Jami-love your choreography--it's
excellent, and great to dance to! LIVE PERFORMANCE-see "EVENTS"

The "Sweet Destiny" CD is available on Amazon.com. Click: HERE

Musical Influences/Likes: See 'BIO' and scroll down
_____________________________________________________________

NUMBER ONE LIST FOR MAY 2009
Happy Mother's Day!
We are pleased to announce to you our new CD "FLY BUTTERFLY" is
now available at AMAZON.COM Click HERE to purchase.
Coming soon to iTUNES and RETAIL
#1 THINGS TO DO/WKEND PICKS: Picnic, garden, BBQue, play ball,
rollerskate, plant flowers, power walk, yoga, aromatherapy, scooter,
Watch "Garfield", make a wildflower and garden bouquet, watch "National
Geographic", savings tips: use up things you have--buy only what you
need--also go in a group and take one car, journal, read, listen to
great music and think SUMMER and BUTTERFLIES and have a great spring!

#1 PLACES TO GO: Outdoor cafes, parks, biking, to the beach,
out for brunch with family and friends, Rye Playland (NY),
Nature Centers, Sabon (NYC-62nd & Lex)-- great, relaxing bath
and body products, Starbucks, Emak and Bolio's, NYC, Central Park,
Johnny Rockets, Mamaroneck Harbor Festival--Harbor Islands Park, NY,
'Spring on the Farm'--Stamford Museum and Nature Center (CT).

#1 FASHION COLORS: Daffodil, Raspberry, Sky Blue, Lawn, White, Leopard,
Lavender, Pink Tulip, Lime, Tangerine, Golden Ray, Daisy.

#1 Recipes/Food Ideas: Kashi-Go-Lean Truly Vanilla Oatmeal, Kellog's
Lowfat Granola cereal with raisins, skim milk, banana, Hazelnut Vanilla
Tea, Annie's Peace Pasta, spinach salad with strawberries-grapes-almonds
and raspberry vinegairette dressing, coconut shrimp with mango salsa,
tuna wrap with tomato and avocado, Mrs. Green's tomato barley soup
(barley lowers cholesterol and is an ancient athletic food), portobello
mushroom soup (try 'Imagine'), Blackened Mahi Mahi, organic beef burger
on potato bun with lettuce tomato ketsup and pickles, blend Stoneyfield
Farm vanilla yogurt with frozen peaches/blueberries, for snack try
sliced apples with peanut butter-honey-raisins dip, try dried green
beans-Mrs Greens, Bigelow's assorted herbal teas.

#1 Health and Beauty Tips: To hydrate skin try Sabon's Butter Cream
or Body Butter--Mango Kiwi, Vanilla Coconut--great for chapped skin
(62nd & Lex NYC-they have a sink there and you can try their products).
Vary diet according to changing season, body type and exercise.
"Tension is the enemy of clear thinking"-M Groder, MD. Stretch and
relax muscles. See the whole picture. Replace (avoid) saturated fats
and high fructose corn syrup with more natural fats and sugars (like
olive oil and honey). Get adequate rest at night. Try Dr. Bronner's
lavender soap. Be kind to each other and to our planet. Everyday
is a new beginning, enjoy the outdoors and the beauty of the changing
Spring season!

NUMBER ONE LIST FOR APRIL 2009
Happy Passover and Happy Easter!
#1 THINGS TO DO: Enjoy the rebirth of spring, warmer days and new
blossoms, hike, bike, rollerskate/blade, dance, yoga, make charoset,
color easter eggs, make T-shirts with fabric paint or tie dye, make
a photo-album story book, make a paper mache project, open windows,
clean out closets, recycle clothes, save and make 'cut-off' shorts
for summer(for kids--use long pants that won't fit next season),
plan your summer, watch a lava lamp, check out the new CD release--
"FLY BUTTERFLY"--great for walking, exercising, dancing or just for
your listening and enjoying.

#1 PLACES TO GO: Parks, bike paths, out for a special dinner,
(try the new Asian fusion restaurant "Spoon", Chappaqua, NY),
gardens, the beach, to visit with friends and family for the
holidays.

#1 FASHION COLORS: Butterfly Blue, Cherry Blossom, Spring Green,
Pastel Plaid, Lily White, Fuschia, Violet, Golden Sun, Bunny Pink,
Ruby, Apple.

#1 RECIPE/FOOD IDEAS: Cocoa Beach Granola by'Kashi', vanilla yogurt with
mixed fruit and walnuts, Vermont Sunflower Sesame Bread with peanut
butter and peach/apricot jam, carrot-veggie juice, roasted red pepper
hummus dip with raw carrots, cauliflower and broccoli, lemonade,
Mrs. Green's "Indian Harvest Soup" with lentils, kale and mixed veggies,
White fish tempura, salad and carrot-ginger dressing, Brandon's
pineapple pizza--use 'Nature's Highlights' frozen rice crust, top with
Rao's Tomato Basil Marinara Sauce, skim mozzarella, and frozen pineapple
chunks, then bake--, Chocolate covered matzoh, Dole Paradise Blend
Fruit Juice.

#1 Health and Beauty Tips: Try a clay face mask, try 'Clarins Gentle
Exfoliating Refiner' for face, Try Sage-Pomegranate body lotion by
Shidon Naturals, try Victoria's Secret 'Juiced Berry' body wash, For
omega 3's and organic superfoods--try Green's Chia bar, Spend time
with pets for lower/good blood pressure, Laughter helps protect the
heart, For every minute you're angry you lose 60 seconds of happiness-
(Ralph Waldo Emerson), Whenever possible, "Let food be your medicine and
medicine be your food"-(Hippocrates), Adaptating to life's situations
positively is key to life and good health, Have a great spring!

NUMBER ONE LIST for March 2009
HAPPY ST. PATRICK'S DAY!
Looks like our new CD will be released this MARCH or
early SPRING! Please check back for date.
#1 THINGS TO DO: Go for a walk and listen to your iPod, yoga,
dance, swim, scooter, make a diorama-mini-world--use shoebox,
acyrlic paints,clay, glue, yarn...choose your favorite scene
(Brandon's 'pick'-ocean scape--sand--sea creatures), check out
'pixcetera' photos on line--(Nature's Best-Hubble beams back
great space pictures-Aurora Borealis), add a pet fresh water
shrimp and bamboo to your fish tank (they're compatible with
goldfish), take a fitness class, Celebrate warmer weather.

#1 PLACES TO GO: Disney World, Animal Kingdom (favorites-
Expedition Everest, Safari, "It's Tough To Be A Bug" 3-D movie,
Tusker House Restaurant-great Marrakesh Couscous, Magic
Kingdom (favorites-fireworks, parade, Thunder Mountain, It's
A Small World), Sea World (favorites--Journey To Atlantis,
Shark Encounters, Shamu), Universal Studios (favorites-Suess
Landing, Jurrasic Park, Rip-Saw Falls, Spiderman), The Fountains
Resort (great, friendly staff, reasonable family resort, huge
pools with fun waterslides, lake), for something different and
interesting try 'The Holy Land Experience'(ancient artifacts,
stone writings, prayer garden), Thai Thani (Orlando, FL),
World Center Gift Shop Orlando FL--great Florida and Disney
gifts--Hi Noori-Thanks for your help and for the jackets to
keep us warm!, Home, Stamford Nature Center and Museum--Maple
Sugar Sunday 3/01-CT, Chocolate and Vanilla Adventures-NY
Botanical Gardens, American Museum Of Natural History, NYC-see
500 live butterflies in 'tropical forest', NY Botanical Garden-
"Escape To Brazil" Orchid Show.

#1 FASHION COLORS: Shamrock, Iridescent Blue, Florida Orange,
Peachy Pink, Pearl, Silver Moon, Misty Lavender, Sunshine, Sky.

#1 RECIPE/FOOD IDEAS: Eggs and hash browns(try frozen-Cascadian
Farms), Yogurt with blueberries (brain boost) and almonds (vitamin
E, Magnesium, protein, fiber), Natural smoked maple glazed trout
with pumpernickel bagel and light cream cheese, Orzata--steamed
milk-or skim-with 1 tbs. almond syrup, Baked ziti with crumbled
turkey sausage, pom cherry juice, sunflower seed grain bread (try 'Baker')
with hummus and lemon, Papaya with lime, Bulgar salad, supermarket
roast chiken--quick and easy, Stuffed shells with spinach and
mushrooms (try fat free ricotta and mozzarella), 'Makers Diet' (by
Jordin Rubin) Pineapple Creamy Treat--1 cup ricotta cheese, 1/2 tsp.
vanilla, 1 cup pineapple, (Try it with banana and cinnamon in place of
pineapple too).

#1 HEALTH AND BEAUTY TIPS: Exercise regularly (at least 3 times a
week-30-60 minutes), for good digestion have small amounts of
either peppermint-basil-ginger or fennel seeds, Eat omega 3's for
strong heart--ie: fish, walnuts, flaxseds, soybeans, pumpkin seeds,
For healthy skin eat lots of fresh veggies and fruits, for healthly
reading try "The Makers Diet" (Jordin Rubin), or "Diet For Dancers"
(Robin D. Chmelar and Sally S. Fitt), stay connected to people and
groups, Prioritize in your life, keep the faith, remember loved ones,
carry on, don't worry-be productive instead, Be light and free,
Enjoy warmer days and Celebrate Spring!

Number One List For February 2009
Happy Valentine's Day!
Our new CD is coming soon--early SPRING 2009!
#1 Things to do: Recharge with a brisk walk, dance, elliptical, try
'Tai Chi-beginning practice with David Dorian Ross'--DVD, (enhances
balance and body-mind energy), watch and cook with Rachael Ray,
build a snowman, make a 'Sparkle Sticky Mosaic' by numbers--(Learn-
ing Express Stores), go to 'pixcetera' on line and see beautiful nature
and space photos, build/put up a bird feeder and watch red cardinals,
woodpeckers, bluejays, chickadees or birds of your area, bake
heart shaped angel food cupcakes, sip hot cocoa with family and
friends, love and be loved.
Places to go: Museums--try Natural History (NYC),--check out live
butterfly exhibit/rocks and mineral/and dinosaurs, circus, visit
the south for a warmer climate, bookstores--study something new or
try a new hobby, Stamford Nature Center (CT), sledding, hiking,
dine at Euro Pizzeria--great pastas, salads--try the energy salad
and entrees--(Briarcliff Manor NY).
Fashion colors: Valentine Red, Silver, Purple Passion, Green Tea,
Ruby, Baby Blue, Fuchsia Fox, Black Satin, Chocolate, Wild Orchid,
Fishnet, Sweetheart pink, Diamond.
Recipe/food ideas: Sweetheart cherry pie (prevention.com recipes),
egg and pepper sandwich, snapper with sauteed plantains, broccoli
with lemon and olive oil, mango shrimp, chicken marsala, banana
skim milk shake with honey and peanut butter (blend), pizza with
pineapple-tricolor peppers-mushroom topping, veggie lasagna, Greek
chicken lemon soup, Thai mung bean noodles with veggies, Emerald
chicken, Dim sum--try shrimp dumplings and turnip cakes, lychee
or blackberry bubble tea, pistachio halvah, dark chocolate.
Brandon's #1 song list: "Fly Like A Butterfly," "Baby Let's Dance,"
"Rainbow," "Love Me Like I Love You," "Watcha Gonna Do," "Dream,"
"My Number One," "I Believe."
#1 Health and Beauty Tips: Eat vegetarian--try 2-3 times a week at
least, add wheat germ to cereal and yogurt for vitamin E and zinc to
aid healing and for good health, get enough vitamin D (sunshine,
fish, milk and dairy), increase vitamin C (fruits-especially citrus),
stay hydrated, relieve stress with a mini massage, release tension
with accupressure--i.e.: squeeze muscle and skin between thumb and
index finger-hold 10 to 30 seconds-release, try 'Tom's Natural
Wholecare Toothpaste--cinnamon-clove or wintergreen, try Madora
George Michael hair products for long hair, love and exercise to make
you feel happier (raises serotonin and endorphins), be your best and
bring out the best in others (like team work), don't worry--think
positively, Give lots of hugs and kisses to loves ones xoxox and
have a great Valentine's Day!

Number One List For January 2009
Have A Great New Year!
Congratulations and best wishes to our new president, to his family
and to all his staff!
#1 Things To Do: swim, play basketball, walk, join a health club,
set up a new calendar, relax and unwind after holidays, try a new
look--play with clothes and make-up colors, play 'Monopoly'--try
'Fish'nopoly' or 'Here and Now: The World Edition', take your cat
or dog on a hike, sit by the fireplace, have a tea party, strive
for inner balance and harmony, play foosball, play wii games,
ping-pong, dance, yoga, bake gingerbread cookies and decorate--try
snowflake and winter theme shapes, make a blue print for the
new year and have a fantastic one!
#1 Places to go: To the health club--try Club Fit, indoor water
parks (try Great Wolf Lodge, or Split Rock Resort (PA), to see
'Shrek' the musical or your favorite shows), snow-tubing, take
a horse drawn wagon, Rocking Horse Ranch Resort, out to dinner,
Temptation Tea House (Mt. Kisco, NY), ice-fishing, visit a
butterfly farm, sleigh riding (try Gedney Park--Millwood,NY), home.
#1 Fashion Colors: Butterfly Blue, Frosty Pink, White Fox, Turquoise,
Gold Glitter, Silver Star, Raspberry, Peacock Green, Red.
#1 Food/Recipe Ideas: Breakfast popovers, R.W.Knudson Mega Green
Drink, Nature's Path cinnamon blueberry hot oatmeal with omega 3,
'Mom's Chicken Soup'--try Whole Foods or make your own, Soy Pizza
(try Amy's)--top with favorite veggies, 'Tazo' Brambleberry Herbal
Infusion, Apricot Chicken, Lentil soup, Pea soup with carrots and
celery, try 'Vitabrownie'--Vitalicious brownies, Brandon's Pear-Cherry
Fruit Casserole: 1 sliced pear, 1/2 cup dried sweet cherries, 1 c
pineapple chunks with it's juice (Dole), 1/2 cup apricots, walnuts,
cinnamon sugar--bake 15-20 min, Tortuga Rum Cake.
Brandon's #1 song List: "Butterfly," "Dream," "Paradise," "Whatcha
Gonna Do," "Baby Let's Dance."
#1 Health and Beauty Tips: Try Dr. Bronner's pure castile soap (liquid
or bars--peppermint and lavender are nice, try a "Cleopatra soak"--
2 c milk, 1/4 c honey--soak and rinse, drink lemon water, laugh often--
(make up your own jokes) for reading try: "Doctor's Book of Food
Remedies" (by Yeager--Rodale books)--it's excellent, strive to keep a
well balanced diet, stay in touch with your spirituality, keep focused
on life and work, and make a fresh new start for the New Year!

Number One List For December 2008
Have A Spectacular *Holiday Season*!
#1 Things to Do: Play basketball, swim, dance, power yoga, sing
and play holiday songs, relax by a warm fireplace, make a ginger-
bread house, watch 'Planet Earth The Complete Series', make glitter
pine cones, bake holiday shaped cookies, make photo albums, cut
down your own Christmas tree, decorate, string cranberries and
popcorn for your tree, celebrate the miracle of lights, enjoy
all of the wonderful holidays of the season.
#1 Places To Go: Radio City Christmas Spectacular, Great Wolf Lodge
indoor water park (try Poconos, PA), Eldred Preserve (NY), ice-
fishing, take a vacation--recharge and refresh with a change of
scenery, go to Whole Foods and Mrs. Greens for holiday shopping,to
holiday concerts and choirs, to see the Nutcracker, Temptation Tea
House-Asian Fusion Cuisine (Mt. Kisco NY)-try the mint or strawberry,
green milk tea with tapioca, or honey lemon, lychee or ginger
and milk tea.
#1 Fashion Colors: Rockin' Red, Sugar Plum, Chestnut, Fuschia,
Christmas Green, Gold Shimmer, Silver Fox, Little Black Dress,
Satin Blue, Pink Frost, Marshmallow, Velvet.
#1 Food/Recipe Ideas: French Toast--1/3 cup eggbeaters, 1/4 tsp.
vanilla, pinch browm sugar, honey grain bread--dip, cook 3 min.
flip and serve, Progresso tuna in olive oil sandwich, pomegranate
cherry juice with lime, buckwheat pancakes with pumpkin (try
Hodgson Mills mix), turkey with cherry cranberry-orange sauce,
roasted root veggies with fennel and thyme, baked salmon with
lemon, shrimp cocktail, lasagna, silk nog, pumpkin gingerbread
coconut chocolate rum balls, graham crackers with milk, chocolate
orange peel (try Godiva or Teuscher), lite vanilla frozen yogurt
with Bailey's Irish Cream or Chambord.
Brandon's #1 Song List: "Baby Let's Dance," Watcha Gonna Do,"
"Dream," "Butterfly," "Paradise," "Jingle Bells."
#1 Health And Beauty Tips: For the holidays get a manicure,
pedicure. Try Sabon (NYC) Tropic Body Scrub. Get/give a massage
--use wooden balls. Meditate. Try 'Me!Bath' ice cream bath with
different flavors. Apply vitamin E oil to face. Walk laps--3-7 days
a week. Excercise--moving now has benefits later. Doing dishes,
laundry and lite house keeping keeps you flexible and in good shape.
Remember loved ones. Make good choices. Enjoy the miracle of
life. It's the little things in life that count the most, enjoy
simplicity. Have a very, merry Christmas, a happy Chanukah and
a spectacular *holiday season*!


Number One List For November 2008
HAPPY THANKSGIVING!
#1 Things To Do: Swim, walk, dance, yoga (try "a.m. and p.m. yoga"
with Rodney Yee and Patricia Walden), hike and watch nature's
changing skies and colors, watch and feed winter birds, For fireplaces
-hike and collect your own kindling, play cards and games, make your
own sushi--try "Complete Sushi Kit", Read--try "Fit For Life" by
Harvey and Marilyn Diamond, collect and create recipes, recycle and
go green--visit www.greenraising.com, put glow in the dark stars on
your ceiling, read classic night time stories, dress up for the
holidays, "Make new friends and keep the old, one is silver
the other gold."
#1 Places To Go: Favorite concerts and shows, Zitomer's and
Zittle's Toy Store (NYC)--"Jam packed mini-department store"--
Thank you Rita and Camilla for you great advice and help,
'Baby Moon' Restaurant--Westhampton NY--"Perfect Family Dining"-
amazing clam pizza, chopped salad, and eggplant, Botanical Gardens,
Zoo, Pet Shop, Take your pet on a hike, "Big Apple Circus", 'Harry's
Burritos'-Nyack NY,Barnes and Noble Book Store, Rockefeller Center
Tree Lighting--NYC, Home.
# 1 Fashion Colors: Red, Winter White, Brown fox, Forest Green,
Frosty Pink, Silver, Gold, Sweet Orange, Burgundy, Indigo, Jet Black.
#1 Recipe/Food Ideas: Turkey and veggie stuffing with cherries and
walnuts, roasted root veggies with fennel and thyme, chestnuts,
sweet potato pie, Wheatberry salad with cranberries--Thank you
Patrick and Club Fit for a delicious party dinner!, Chicken soup
with herbs, turnips, parsnips, carrots, celery and onion, 'Odwalla'
pumpkin protein drink, omelet with shitake mushrooms, spinach,
cheese and Italian herbs, Arctic Char with lemon and olive oil,
portobello mushroom soup, 'Silk Nog', Pumpkin pie with brown sugar
lite whipped cream, lowfat cherry pie.
Brandon's #1 Song List: "Rainbow," "Celebrate," "Love You,"
"Dream," "Beethoven's Wig" 1 and 2--sing along symphonies--Thank
you Sabrina and Martha for your great gift, "Tchaikovsky's
Cannonball," "Just For Elise," "Kings and Queens of England,"
"Save It For Me"--Fankie Valli, "Ape Man"-Kinks, "Mysitical
Adventures Part II"-Jean Luc Ponty, "Can't Touch This," "Whip It,"
"I'm O.K.," "Tarkus," "To The Batmobile," "Come Together."
#1 Health and Beauty Tips: For skin--apply/tap on- 1 Tbs. honey
and 1/2 Tbs.nutmeg to face-for 10-20 min. and rinse with warm
water, Identify and eliminate stress with exercise and eating well
--keeps healthy brain chemicals, try ricola drops to soothe throat,
try dannon immunity yogurt drinks, get extra vitamin C and calcium
in your diet, try 'Maple and Cinnamon Golden Flaxseed Crackers'
with omega 3's, hydrate with water and Vitamin Water. Parents/Kids
tips: Be a good listener, and for quick easy conflict resolution--
say I'm sorry, kiss and make up, and forgive (good luck!), Love is
the answer, Keep a good sense of humor, Remember charity begins
at home, Keep focused, Pray for our new President--United We Stand.
Embrace your blessings and give thanks, and have a bountiful and
wonderful Thanksgiving!



Number One List for October 2008
#1 Things to Do/Wknd Picks: Walk, swim, dance, enjoy outdoors
and fall foliage, play soccer and basketball, for kids--great artwork
to color--go on line to Celestial Seasonings: coloring pages,
de-clutter home and office, visit farmers' markets, harvest your
own garden, go on a hayride, bike, rent the movie "Nim's Island".
#1 Places To Go: Apple and pumpkin picking, Visit the 'Great Jack
O'Lantern Blaze' at Van Cortlandt Manor, NY, Go Hiking, Visit Weed
Orchards--Marlboro, NY, Silverman's Farm--Easton, CT, Demarest
Farms--Hillsdale, NJ, enjoy local harvest festivals and foliage
walks, Health Clubs--Club Fit.
#1 Fashion Colors: Wild Orchid, Bright Pumpkin, Gold, Mocha,
Burgundy, Sapphire, Olive, Navy, Ballet Pink, Sterling, Apple.
#1 Food/Recipe Ideas: Emeril's All Natural Home Style Marinara
Sauce and Pasta--add peas/veggies. Egg on a muffin with lite cheese
and turkey slices. Pumpkin-blueberry pancakes. Butternut squash
fries--salt, flip, bake at 425 degrees for 40 minutes. Wok sauteed
veggies with sesame oil. Poached salmon. Spelt-sunflower Dr.
Krackers with lemon hummus. Papaya(or fruit) shake-- blend 1
papaya, 1 tsp. vanilla, pinch sugar/honey, 1/4 tsp. cinnamon,
1 cup milk, 10 ice cubes, fresh mint garnish. Try a pomelo--like a
like a sweet grapefruit (Asian markets). Baked eggplant casserole
--layers of thin eggplant,marinara sauce, yellow and mozarella
cheese and mushrooms, Hot soups, warm teas--try Honey Vanilla
Camomile and Country Peach.
Brandon's #1 Songs: "The Rainbow Shines On," "Celebrate," "Do
You Love Me," "Symphony #40 in G Minor"--Mozart, "Act Naturally"--
Beatles, "Longtime"--Boston, "Allstar," "Bugs," "Conga," "Coconut."
#1 Health and Beauty Tips: Try Jurlique Rose Hand Cream. Try Clarins
'Lotion Tonique sans Alcool camomille' to refresh and tighten face.
Vary diet according to season, exercise and lifestyle. Try Le
Sabon.com handmade soaps, bath and body products,Lexington Ave.
NYC--we love cherry almond loofah soaps (especially for hands after
fishing!) and aromatherapy scrubs. To maintain flexibility, vary
exercises and sports. Get a great night's sleep. Be where you are
wanted and loved. Parenting tip: In this tumultuous world--
give love, encouragement, positive reinforcement, and lots of hugs
and kisses! Laugh together. Love people and use things. Keep
focused. Follow through with what you say you will. Celebrate
the gifts of nature's beauty and life and have a wonderful October!

Number One List for September 2008
#1 Things to Do/Wknd Picks: Swim, play basketball, walk, apple
picking, biking, fishing, try new recipes(try "Around the World
cookbook" by Abigail Johnson Dodge), Tour NYC on 'CitySights NY'
hop on, hop off double decker bus--great views!--Thank you Koku
and Jay, we loved the trip so much we came back again.
#1 Places To Go: Beach, Parks, Hiking, Ponds--Frog and Turtle
viewing, 'Jean Jacques' cafe (Pleasantville, NY)--great food,
salads, fruit tarts, desserts, tea etc., Rockefeller Center NYC,
St. Patrick's Cathedral, Statue of Liberty NYC, Battery Park City--
try the 'Wave' Japanese restaurant by the beautiful blue lights at
night, visit family and friends, work, school.
#1 Fashion colors: Orange, Deep Blue Sea, Cocoa, Mint Green, Lilac,
Cherry, Leopard, Pink Flamingo, Metallic, Jean.
#1 Food Ideas: Waffles with pumpkin butter, Strawberry or blueberry
Oatmeal, Cheese and garden tomatoes on whole grain bread, three
bean salad or mint couscous (Jean Jacques, Pleasantville, NY), bison
burgers, grilled mahi, garden corn, Salmon terriyaki, brown rice,
veggies, snack on raw carrots, celery, and snap peas, Add culinary
lavender to vanilla frozen yogurt, try mint medley and cranberry
apple tea.
Brandon's #1 Song List: Jonas Brothers, "On My Way," "Porcupine
Pie," "Hey You," "Bugs," "U Can't Touch This, "Allegro Assai"-Mozart,
"Clear Memories," "We Like To Party," "Ants Marching," "Conga,"
"Swinging On A Star."
#1 Health And Beauty Tips: Victoria's Secret 'Beauty Rush Body
Lotions and Mists--try 'Juiced Berry' and 'Grapesicle', Jurlique
'Herbal Recovery Gel'--try samples to see what works for you, For
smooth skin--rub rose petals with lavender soap on face and body
and rinse--mmm soft, Eat a balance of fruits, raw veggies, proteins,
lite dairy, nuts and seeds, and grains, Parenting tip: Conflict
Resolution is what is most important to children/families--(not the
actual conflict--stress and conflict are part of living),
create beautiful memories, challenge yourself, live to the fullest
with love and joy, and have a beautiful September!


Number One List for August 2008
#1 Things To Do/Wknd Picks: BBQue, Swim, jump waves, boogie
board, dive, walk, garden, collect sea shells, make a summer
photo album, take a fishing boat, read, write, prepare for school
in September, enjoy the warm summer days, travel/visit with friends
and family.
#1 Places To Go: Lakes, mountains, beaches, parks, water parks,
boardwalks, The Breakers (Spring Lake, NJ), Rocking Horse Ranch
(Highland, NY), Martell's Shrimp Bar--try the Blackened Tuna Bits,
Grilled Grouper/Snapper, and Shrimp Gumbo--great cooking! (Point
Pleasant Beach, NJ), Central Park, NY, Cafe Viva, NY, La Dolce
Vita (Belmar, NJ), The Grand Victorian B&B (Spring Lake, NJ),
'Strollos' Italian ice (Belmar, NJ--try root beer, lime, mango
chocolate, peanut butter), outdoor concerts/movies, Grand Cascades
Lodge or Mineral Resorts and Spa (Vernon, NJ), Peach and nectaring
picking (try Barton Orchards NY).
#1 Fashion Colors: Raspberry, Lime green, Turquoise, Banana
Sweet Orange, Golden Sun, Sea Green, White linen, Sapphire Blue,
Peridot, Tan, Pink Sands.
#1 Food Recipe Ideas: Yogurt, granola and berries, Oatmeal, Skim
milk and banana, Pineapple-grapefruit juice, lite grilled tuna
melt, Dr. Praeger's spinach or broccoli pancakes, 'Elite Natural'
Rose Sherbert drink, Mahi Mahi sandwich, Catch of the day: Fluke
Oreganato, grilled corn, Spinach salad with grilled shrimp,
bruschetta, tomatoes and mushrooms, Clam strips, Vanilla panna
cotta, 'Soy Delicous' frozen dessert--try pistachio almond or
chocolate, Ben and Jerry's Cinnamon Bun or Half Baked, home-made
lite peach-berry tart, Blackberry pancakes with maple syrup.
Brandon's #1 Song List: "I Believe," "Pocketful Of Sunshine,"
"Roundabout," Tiajuana Brass-'Going Places', "Those Lazy, Hazy,
Crazy Days Of Summer."
#1 Health And Beauty Tips: For body and mind take a weekend trip
to the beach-- swim in the ocean and soak in the sea water, For
sunblock try 'Australian Gold' or 'Hawaiian Tropic', For skin apply
aloe gel after the sun,walk on the sand, For good nutrition
eat a well balanced diet and avoid excess sugar, salt and fat (that's
the challenge!), For face try: Clarins 'Aromatic Plant Purifying
Mask', To relieve stress try Aveda's 'Blue Oil',For your eyes
remember to blink when using the computer, Meditate/pray,
Be what you're meant to be, Move forward--life is a journey,
everyday is a new beginning, renew your heart and soul,
Be positive, feel love, and have a great summer!

Number One List for July 2008
*****HAPPY 4TH OF JULY!*****Click here:
Happy Independence Day from GoDaddy.com
#1 Things to do: hike, swim, bike, BBQue, summer camp, go to water
parks, tend garden, catch fireflies and put them in a small jar to
make a "flashlight", fishing, boating, pick berries, picnic, play
games like password, bananagrams or scrabble, keep a summer
photo journal, try a new hobby, make candied edible flowers, be
a team player, pick blackberries and wild red raspberries, go fishing,
go to the beach!
#1 Places To Go: on road trips (beach, mountains, lakes, try the
Pocono Mountains,PA), to see fireworks (try "Playland", Rye, NY, on
Wednesdays and Fridays, NYC for July 4th), parks, outdoor concerts,
zoos (try "Claws and Paws Wild Animal Park", Hamlin, PA where you
can pet the giraffe), Daisy Hill Farm(Bedford, NY), Rainbeau Ridge
Farm (Bedford, NY), "Sam Sneads" restaurant in Shawnee, PA, For
great gifts go) to "Wondrous Things"(Briarcliff Manor, NY), visit
friends, go to "Mango Cafe" (Mt. Kisco, NY), Gedney Park (NY).
#1 Fashion Colors: Red, White and Blue, Silver Stars, Ocean,
Pink Flamingo, Deep Aqua, Light Cocoa, Palm, Gold, Bubblegum,
Leopard, Glitter Pink, Seashore, Keylime, Papaya, Cherry, Peach.
#1 Recipes/Food Ideas: grilled fish with pineapple rum sauce,
Caribbean key lime pumpkin soup, mango lime chicken, roasted corn,
Mixed melon and berry fruit salad in pomegranate and apple juice
with 1 Tbs. rose water and spice mix (mix cinnamon, nutmeg, cloves,
sugar), grilled honey dipped pineapple, sea bass with mango salsa,
gazpacho soup, sauteed mushrooms and snap peas with olive oil,
French onion soup, "Ciao Bella" Chocolate or passion fruit sorbet,
bananas and raspberry sauce (raspberries, water, lemon and sugar),
Veggie Burgers.
Brandon's #1 Song List: "Star Spangled Banner,", "America,"
"I Believe," "Getting Hotter," "Paris" Putamayo, "Be Our Guest,"
"Drift Away," "Symphony #40 in G minor" (Mozart), "Ain't Seen Nothin'
Yet" "Let's Get Loud," "Everytime We Touch," "Take Me To The
River," "Don't Worry Baby," "Don't Worry, Be Happy," Music For The
Royal Fireworks, "La Rejouissance," Handel."
#1 Health and Beauty Tips: Relax on the hot weekends/days off at
the beach, pools, lakes, home etc., enjoy starlit nights and warm
weather, try accupressure to relieve headache pain and stress (try
pressing on painful points gently and releasing), take a rose petal
bath and scrub skin with rose petals and lavender soap (it makes the
skin silky soft), use chamomile mist to refresh face and body (try
"Jurlique" or make your own), try Sallyeander.com soaps (Milk and
Mint or Sallye Sunshine), For energy on the go try "FitSmart" energy
bar with whey protein, for hydration try "XXX" Acai Pomegranate
Berry Vitamin Water, try Odwalla superfood berries gomega, take
care of loved ones, revaluate priorities, keep the faith, bloom where
you're planted, keep cool and hydrated, and enjoy a safe and
happy summer!

Number One List for June 2008
HAPPY FATHER'S DAY
#1 Things to do: Walk, swim, bike, pool gymnastics, skate, dance
'n funk, shape-up for summer and swim suits, walk on the beach,
plant flowers, do puzzles (glue them together), yoga and meditate,
put up a backyard tent, take a hayride, fish and explore pond life,
grow spearmint, peppermint and herbs--try a garden box, read and
write a joke book, journal, make a summer playlist for your iPod.
#1 Places to Go: Beach, Park, Conservatory Gardens (NYC), Zoos,
Local farms, Whole Foods, rock-climbing, Rockefeller State Park,
Visit Carlson H. Florist (625 Dobbs Ferry Rd., W.P., NY)--Wonderful
floral shop and greenhouses--beautiful floral arrangements, and
plants and trees for your gardening needs--Hi Nancy and Charlie--
see you for the summer!, Try Lyndhurst Castle Rose Day--colorful
rose gardens, Horseback riding, Mountains and lakes, 'Bubble Shop'--
try lychee or passion fruit bubble drinks (Scarsdale, NY), visit
friends, graduations, weddings, celebrations--Congratulations!
#1 Fashion Colors: Hawaiin Blue, Keylime, Pink Flamingo, Pearl,
Ocean, White, Silver, Orange, Grass, Gold, Sunshine Yellow,
Seafoam Green, Purple Passon.
Brandon's #1 Song list: "I Believe," "One Sweet Love," "Say What
You Need To Say," "Batman," "Coming On"--Stratophere Boogie,
"Car Wash,""Hawaii Five-O," "Rock Lobster," "Swinging On A Star."
#1 Food/Recipe Ideas: Caribbean honey-lime red snapper, BBQUE
Turkey Burgers, Lite spinach souffle, Grilled shrimp and scallop
kebabs with red peppers and pineapple, Mango-peach-strawberry-
kiwi fruit salad, Organic soy pizza (try 'Amy's'--add toppings like corn,
peppers, mushrooms, or spinach, Italian wedding soup, Cucumber
slices with lite American cheese, pumpkin-lime soup, Chips (try
'guiltless gourmet' and salsa (try 'Green Mountain), Try Whole Foods
--Tamari almonds,-- Sunflower seeds,-- and Naked Ginger.
#1 Health and Beauty Tips: Try Victoria's Secret 'Refresing
Body Mist'(Lotion and/or Body Wash)--'Dewey Peach' and 'Ripe Berry'
are nice, 'Clarins Day Lotion-spf 15', 'Clarins Chamomile
Toning Lotion (alcohol free), Rachel Perry's Clay and Ginseng
Mask, 'Tom's' new 'Natural Care' whitening toothpaste, 'Rose Water
Satin Shower Body Wash' by Jason, Drink Chamomile tea and Skim
Milk--for sleep and relaxation, Try Dannon 'Immunity Defense
Yogurt' drink, Keep hydrated with 'Vitamin Water' and 'Coconut
Water'(in the heat and before and after exercise), For extra
energy try Odwalla's Tropical 'Serious Energy Drink',For Snacks:
try Mrs. Green's 'Go Take A Hike' trail mix with pistachios and
goji berries, For 10 grams quick protein and omega 3's try
'NuOrganic Dark Chocolate Pomegranate Nutrition Bar' (at Whole
Foods),-- Make good choices whenever possible, Pace ourselves
and our lives, Learn something new, Look for a Rainbow, and
Celebrate! Have a great summer!
*****June marks the one year anniversary of our website--Many
thanks to all of our viewers, listeners, colleagues and friends.
Best wishes to you always!

Number One List for May 2008
HAPPY MOTHER'S DAY!
#1 Things to do: Hike, Dance, Garden--try organic edible flowers,
and veggies, Fish, Skate, Play Basketball, Read, Work on kids
projects, Schoolwork, Clean out garage, Watch nature shows, watch
"I Love Lucy" re-runs (or collectors edition), Bike, Go to
concerts, Go on a picnic, Celebrate our similarities, Enjoy the
warmer days, sunshine and blossoms, Give thanks and love to all
of the moms and nurturing care givers.
#1 Places to go: Kykuit, Historic Union Church (see the spectacular
Chagall and Matisse windows), Botanical Gardens, Club Fit/Health
club, On a country drive, Playland/Rye beach (for a walk on the beach
and sunset), biking trails, Japanese restaurant--try family style
hibachi at 'Okinawa'(Mt. Kisco, NY) or try 'Sushi Planet'(New York
City), 'Europizza' (Briarcliff Manor, and Chappaqua, NY), Emack
and Bolio's--NYC for frozen yogurt, ice-cream, and shakes--try
Key lime pie, Black Raspberry, Milky Way frozen yogurt.
#1 Fashion Colors: Rainbow, Pearl moon, Caribbean green, Bahama
Blue, Wild Strawberry, Peach, Apricot, Silver, White, Daffodil,
and Cherry Blossom.
Brandon's #1 Songs: "I Believe," "My Number One," "Er Ist's"
(Spring song)--check it out here under albums, Jean Luc Ponty-
'Enigmatic Ocean," "Hope you dance," "Please Don't Stop The Music,"
"Daughters"-John Mayer, "Toccata and Fugue in D minor," "Batman,"
"Leading the Parade," "Great Bells Of Britain".
Food/Recipe Ideas: Fillet of sole with lemon, Ginger-orange scallops,
Edamame, Foccacia, Portabello mushrooms with rosemary and garlic,
Try an Indian buffet, Vegetarian chicken salad, Soy pizza with rice
crust--top with mushrooms and spinach, Keep boiled eggs in the
'fridge for quick protein(egg/or whites), Carrot-raisin salad,
Vanilla Almond "Peace" cereal, Sweet potato pancakes, Peanut
butter cookies with raspberry jam (no flour), carrot-beet juice,
try bigelow 'Mint Medley' herbal tea with rosehip, lemon peel
and hibiscus.
Health and Beauty Tips: Moisturize with 'My Desire' ultra softening
body butter with grapefruit, jasmine and mango (or you favorite kind),
Try 'South of France' bar soap (acai-pomegranate), Use egg yolk and
honey for a face mask, Sprinkle cinnamon on foods to eat for good
health, try Dannon immunity yogurt drinks, Visit 'Madora George
Michael Beauty Salon' for the best long hair care--Madison Ave. NYC-
Thank you Maria-you are truly the best!, Stay positive, Move forward,
Take care of one another and our planet.

Number One List for April 2008
#1 Things to do: Walk, Go outside, Dance/Stretch, Move to music,
Bike, Skate, Make a Spring Garden, Build or change aquarium
landscape-try a natural stone setting, Look for new butterflies, birds,
frogs, and flowers, Bake an organic chocolate or brownie cake and
share with friends, Make a recipe book/folder, Fill a vase with
fresh flowers, Give flowers to a loved one, Make some popcorn and
rent your favorite movie (try 'Alvin and the Chipmonks", "The Bee"),
Buy a new pair of sneakers and sandals for spring/summer.)
#1 Places to go: Parks (Harbor Island Park, Mamaroneck, NY, Central
Park, NYC), Ben and Jerry's--try Black Raspberry yogurt, Chocolate
Brownie, Phish Food), Club Fit/Health club, Local library/
bookstore--look for your favorite topic, Trader Joe's--try Cherry
Almond Cluster Cereal, and Mango Ginger Go Nuts with Almonds and
cashews-for a snack), Mrs. Green's, to a Seder.
Fashion Colors: Passionate pink, Sunshine yellow, Turquoise, Sunset
orange, Orchid, Bluebell, Lily, Robin's egg blue, Violet, Buttercup
Honeydew, Glittering gold.
#1 Recipe/Food ideas: Chilled Blueberry Soup, Arugula Salad,
Rainbow Trout Almondine, Angel Food Cake with organic Vanilla
Confetti icing, Add veggies to a.m. omelettes, Oatmeal with
almonds/walnuts, raisins, Trail mix, Try carrot juice, Thai--
try mung bean noodle dishes, or green curry with chicken,Eggplant
parmesan (try lite cheese), Charoset--with apples, walnuts, honey
grape juice/wine, cinnamon, raisins, Make ice-pops with lemonade,
pineapple juice, coconut, Chocolate skim, banana or your
favorite flavors.
Brandon's #1 Song List: "I Believe," "My Number One," "Watch
The River Run," "Stronger"-Kayne West, "Signed, Sealed Delivered,
I'm Yours", "Allegro Con Brio"-Beethoven, "Here Comes The Sun,"
"Happy Together," "Baby I Love You," "Don't Worry, Be Happy,"
"Babe, You've Got the Love I Need," "Leading The Parade."
Health and Beauty Tips: Polish nails--try Milani pinks etc.,
Take a bubble bath, Try Clarins 'One Step Facial Cleanser'
at night after a long day (Thank you Nancy for all your kind help)
Eat yogurt and drink skim milk for calcium, Get ready for
summer, Stay on track, Give thanks for the precious gift of life,
Enjoy good company, Relax, Keep a journal, Work hard, pray and
meditate, Feel great!

Number One List for March 2008
#1 Thing to do/weekend picks: Dance, Swim, Jog, Make shamrocks
(decorate or bake cookies), Bake bunny shaped carrot cake, Listen to
jazz, pop/your favorite music, Prepare for spring/summer, Clean
out closets, read books, meet new people and enhance perspective
on life, On Sundays call or visit loved ones--good day to catch up
on things after a busy week, Have a tea party (try herbal teas)--kids
love this, buy a plant--try Lily of the Valley or Clover, for March.
#1 Places to go: Club Fit/health club, Whole foods, Borders Books
and Music, Yogi's Paw--fun clothing and accessories (Mt. Kisco NY),
Shop at Sephora (Thanks Debbie--for great make-up tips), Botanical
Gardens, Maple Sugaring (try Stamford Museum and Nature Center,
Visit farms--try 'Stone Barns' (Pocantico Hills, NY), Greenburgh Nature
Center, Easter Egg Hunt, 'Subway'--health conscious lunches and
snacks, Out for Japanese Hibatchi dinner, to an Easter service.
#1 Fashion Colors: Shamrock, plaids, pastels, pink dawn, powder
blue, violet, sunshine, spring green, gold, orange, turquoise, mint,
lavender, peach.
#1 Recipe/Food ideas: Salmon Teriyaki, Orange and pear crisp, cocoa
pancakes with strawberries, Lemon broiled scrod, fresh squeezed
strawberry-orange juice, Vegetable soup with beans, Salads with
mixed greens--try adding toppings like: Orange and grapefruit slices,
strawberries, grapes, avocados, lentils, nuts, pomegranate seeds,
cranberries, Try 'Better 'n Butter' lowfat peanut butter, Try Zone
Bars (we like Strawberry Yogurt) and Kashi Go-Lean Bars (try Peanut
Caramel)--great for energy and protein.
Brandon's #1 Song List: "I Believe," "One Sweet Love," "My Number
One," "4: Allegro Assai"--Mozart, "Rock Lobster," "Won't Get Fooled
Again," "Lady," "My Boyfriends Back," "Don't Worry Be Happy," "Rock
This Town," "What I Like About You," "A Fifth Of Beethoven."
#1 Health and Beauty Tips: Try "Pink Sugar" perfume by Aquolina.
Drink Vitamin Water for workouts (try Endurance). Breathe deeply,
Stretch. Meditate and pray. Enjoy Spring--refresh and renew spirit,
mind and body. Try headstands, tripods and somersaults for flexibility
and good circulation. For stress relief: visualize palm trees,
turquoise ocean, sun and sand, pink flamingos.../your favorite places.
Make eachother happy. Work hard in all you do. Be kind.


My Number One List for February 2008
HAPPY VALENTINE'S DAY
#1 Thing to do/weekend picks: Make/send Valentines, Bake heart-
shaped cookies do yoga for flexibility, dance, Call a friend or loved
one you haven't seen in a long time, sit by a fireplace, go to maple
sugaring demonstration, try a hula workout video, put peanut butter
on pine cones, then dip in bird seed and feed to the birds, watch
"The Best Bits of Mr. Bean," listen to your favorite radio stations,
Think Spring!
#1 Places to go: Out to dinner, Out on a hike, Stamford Nature
Center, Muscoot Farm, or your nearest place for Maple Sugaring,
Week/weekend getaway, movies, concerts. Circle of Friends
Coffee House, Pleasantville, NY.
#1 Fashion Colors: Tickle me pink, valentine red, gold, silver,
white lace, metallic, Fishnet black, red raspberry.
#1 Recipes/food ideas: Heart shaped pancakes, Fresh squeezed
citrus juice, Tuna melt, Fruit with chocolate or tofu/chocolate dip
(try strawberries, oranges and bananas), Chicken breast with
raspberry sauce, minted pea soup, pomegranate granitas (ice),
Peach-raspberry/or blueberry cobbler (try using spelt flour
and oats), Hawaiian Mahi Mahi.
Brandon's #1 songs: "I Believe", "One Sweet Love", "Mr. Boombastic
(Mr. Bean), "Lady", "Let Me Call You Sweetheart", "Jump"
(Pointer Sisters), "Walk Like An Egyptian, "Can't Buy Me Love."
#1 Health and Beauty Tips: Eat a rainbow of foods to stay energized,
Eat parsley to protect your heart. Try 'Sambu Guard"
(with elderberry, Echinacea and Vitamin C for colds and to
support the immune system. Try "Reeds" ginger chews for colds
and digestion. Eat nuts and seeds. Try "Clarins" and
"Jurlique" products for face and body, and don't forget plain
olive oil and vitamin E, especially in cold winter areas. Laughter
is the best medicine--physically good for heart and immune system.
Love and be loved.

Wishing you a HAPPY, HEALTHY, PROSPEROUS NEW YEAR!!!!!
#1 Things to do: Walk, sleigh ride, cross country ski, do exercise
videos, try the elliptical, relax after the holidays, make an indoor
garden, bake oatmeal cookies with raisins or peanut butter, read,
write, watch animals, nature and snowy skies, swim, dance (try
Hip-Hop), join a health club (HV--Club Fit), hike.
#1 Places to go: Concerts, shows, go to local weekend "get-aways",
to the movies, to shop at Asian markets (try a bubble drink),
dinner date for Thai food (or your favorite restaurant), snow-tubing,
ice-skating, Bookstores--Borders Books and Music, Barnes and Noble,
the aquarium.
#1 Fashion colors: Ice, snow leopard, pearly moon, magenta, white
fox, powder blue, red berry, balsam green, metallic, wild strawberry,
black velvet, pretty pink.
#1 Recipes/food ideas: Home made chicken soup, raw veggies and
lite dip, yams with maple syrup and cinnamon, pumpkin pancakes
with raisins, chick pea and bulgar salad, eggplant parmesan, stuffed
trout (herbs and tomato), lasagna, pamela's organic brownies
(put frozen black cherries on top), greek yogurt with 1 tsp. rosewater,
pinch cardamon, and 1/2-1tsp. honey, turkey and home-made
New England style stuffing with cranberries, veggies, whole-wheat
bread, sage and rosemary.
Brandon's #1 Songs: "One Sweet Love," "I Believe," "Carnival
Overture"--Dvorak, "Just Push Play,", "Barracuda," "Croque"--French
Playground, "Walk This Way," "Lightly Row," "My Invention,"
"Bubbly," "No One."
#1 Health and Beauty Tips: Try Burt's Bee's Peach and Willow Bark
Deep Pore Scrub", Apply "Aveda Hand Relief Cream" for dry hands--
great for keyboardists too!, For extra energy try "Boathouse green
drink", To keep hydrated during intensive workouts drink R.W.
Knudsons "Recharge", Eat pomegranates, Fulfill New Year's goals,
follow your dreams whole-heartedly, and reach for the stars!

"My Number One" List for December 2007
HAPPY HOLIDAYS!
#1 Things to do: Decorate for the holidays, Indoor bike and exercise,
Try rock climbing, Play indoor hoops and ping-pong, Try Power yoga,
Bake gingerbread cookies, Make spice sachets, Wear something
sparkling, Play in the snow, Hike, Sing, play and listen to
holiday music, Put up a bird feeder (try cardinal food), Enjoy
holiday traditions with family and friends, Give to charity,
Shop for a New Year's outfit, Go to or Have a New Year's Party.
#1 Places to go: Rockefeller Center to see Christmas tree, Radio
City, Concerts and choirs (try a Messiah sing along), Nutcracker ballet,
Circus, To see new holiday movies, Lyndhurst castle fairytale
holiday (Tarrytown, NY), Take a horse drawn carriage/sleigh ride,
Zittomer's (NYC), To holiday parties, see "The Grinch", or a show.
#1 Fashion colors: Holiday Red, Royal Blue, Sparkling Silver,
Glittering Gold, Hot Pink, Christmas Green, Holly Berry,
Nutmeg, Black, Winter White, Snowflake.
#1 Recipes/food ideas: Chicken soup, Rainbow trout almondine, Raw
veggies with hummus (try carrots, cauliflower, broccoli, celery),
Mashed parsnips and turnip, Potato Latkes, Sauteed spinach and
garlic, Sweet potatoes or squash with clove, nutmeg, cinnamon
and maple syrup, Citrus smoothie--try banana, orange juice, yogurt
shake, Fruit Cake with Rum/Brandy, Lasagna, Hot chocolate.
Brandon's #1 Songs: "Santa Claus Is Coming To Town," "Little
Drummer Boy," "Chanukah Song," "Jingle Bell Rock," "Feliz Navidad,"
"Silver Bells," "Silent Night," "Have Yourself a Merry Little Christmas," "Dreydle Song," "Jingle Bells," "Alouette," "Get This Party Started."
#1 Health and Beauty Tips: Add twist of lemon to water, Get a
manicure, Condition hair, Moisturize face with vitamin E, Try spicy
foods to prevent/help cure colds, get some fresh air
and sunlight each day, Use free weights to tone, Try Victoria's
Secret "Romantic Wish" or "Vanilla" refreshing Body Mist, For
optimum energy try Green's Natural Energy Bar, Spread joy and
cheer to others, Celebrate! Make New Year's Resolutions.

"My Number One" List for November 2007
HAPPY THANKSGIVING!
#1 Things to do/weekend picks: Ride A Bike, Yoga/Stretch (for
flexibility and stamina), Watch The Seasons Change, Swim, Bake,
Sit By Fireplace, Play Boardgames, Make Photo Albums, Clean Up
Outside/Yard (before snow), Watch Your Pets Antics (or get a
pet), Decorate For The Holidays, Enjoy November Foliage and Skies,
Hike, Give Thanks.
#1 Places to go: Museums, Botanical Gardens, Lyndhurst Castle (NY),
New York City, Starbucks (Try the Turkey Bacon, lite egg, On English
Muffin For Breakfast On The Go), California Pizza Kitchen, Visit
Friends and Family, Cafe Viva Pizza (NYC)--Great Vegetarian!
#1Fashion Colors: Cranberry, Orange, Nutmeg, Avocado, Tan,
Amethyst, Coco, Emerald, Rose Petal Pink, Platinum.
#1 Recipes/Food Ideas: Sushi Rolls, Edamame, Turkey with
Cranberry, Apple Walnut Stuffing with Rosemary, Sage and Thyme
(Try adding mushrooms and bits of turkey sausage for extra flavor),
Cranberry Orange Relish, Mashed Turnips,Sauteed Green beans,
Apple Crisp, Pumpkin Pie, Hot Apple Cider With Mulling Spices,
Diced Apple, and Orance Peel, Chocolate Soy (Or Skim) Milk with
Frozen Dark Cherries Smoothie, Bulgur Burger, Spinach Salad,
Mixed Fruit salad With Cinnamon.
Brandon's #1 List: "One Sweet Love," "Rockin At The Philharmonic,"
"No Particular Place To Go," "King Tut," "Cows of the Kalahari,"
"Carwash, "Brick House" "MMMBop," "Yummy, Yummmy," "Branden-
burgs Concerto No. 3 in G--Allegro."
#1 Health and Beauty Tips: For Hand And Body Try "Apple Cider
Lotion" (by"Farmer's Market). Mist With Rosewater on Face And Skin.
Olive Oil Is Also Good To Apply Onto Skin. Drink 8(or so according
to body and exercise needs) Glasses Of Water Daily for Hydration.
For extra Protein Try Odwalla's Super Pumpkin Protein Drink.
For colds try a Throat Smoothie: 1 c. pineapple chunks(add a little
juice if needed), 1 piece ginger root, 1c. vanilla yogurt, 1/2 c. ice,
blend and sip. Prioritize And Focus To Reach Daily Goals, Create
Joyful Moments!

Annie's "My Number One" List For October 2007

#1 Things To Do/Weekend Picks: Watch the Leaves Turn Colors,
Pick Pumpkins and Apples, Take A Hayride, Jog, Take A Roadtrip,
Collect Fall Leaves To Make A Collage Or Decorate With, Hike,
Keep A Journal, Workout, Bike, Scooter, Fish.
#1 Places To Go: Orchards (Barton Orchards, NY), On A Foliage
Drive, Stamford Nature Center and Museum (CT), Harvest Fair, Visit
Mountains (Bolton Landing, NY), Bellizi (Mount Kisco, NY), Starbucks
(Try A Pumpkin Latte), Adirondack Museum and Harvest Festival (Blue
Mountain Lake, NY), Gore Mountain (NY), Festivals.
#1 Fashion Colors: Pumpkin, Gold, Olive, Grape, Chocolate, Teal,
Tan, Sky Blue, Ruby, Leopard, Jet Black, Red.
#1 Recipes/Food Ideas: Salmon With Dill, Lemon, And Olive Oil On
Cucumber Slices or Crackers. Butternut Squash Soup. Apple
Cinnamon Yogurt Smoothie. Honey Carrots. Arugula Salad.
Whole Wheat Pizza With Crumbled Turkey, Lite Mozzarella, and
BBQue Sauce. Honeydew Melon With Blueberries And Lime. Baked
Minted (Try Spearmint) Pears with Cranberries, Walnuts and Ginger.
Apple Tart. Pumpkin Muffins. Roasted Pumpkin Seeds.
Brandon's #1 Songs: "My Number One," "Watch The River Run,"
"SpongeBob's Stadium Rave, "Too Legit Too Quit," "Secret Agent
Man," "Rock This Town, "Popcorn," "Sketches of Satie" Performed by
Steve and John Hackett, "Autumn Leaves."
#1 Health and Beauty Tips: Moisturize with Victoria Secret's new
"Ultra Softening Body Butter"--Try 'Romantic Wish' with Pomegranate,
Freesia and Cucumber Blossom. After A Long Day Give or Get a
Foot Massage--Try "Burt's Bees Coconut Foot Cream With Vitamin E."
For Good Health Eat Plain Yogurt with Pumpkin Puree, Or Apples,
Or Mix With Your Favorite Fruits into a smoothie. Have a Green
Fruit-Veggie Drink--Try "Mega Green" by R.W. Knudson.
Make Someone Happy. Smile!

"MY NUMBER ONE LIST FOR SEPTEMBER 2007
#1 Things to do: Bike, Apple Picking, Listen to Your iPod,
Yoga, Dance, Take Nature Walks, Take/Start Classes, Clean Out
Closets, Fishing, Crabbing.
#1 Places to Go: Aquarium, Beach, Orchards, Rockefellar State
Park, Barton Orchards (NY), Jersey Shore, Long Island Beaches,
Visiting Family and Friends, Home.
#1 Fashion Colors: Denim, Raspberry, Orange, Gold, Lavender,
Mint, Bluebell, Black and White.
#1 Recipes/Food Ideas: Angel Hair Pasta with Shrimp, Stuffed
Artichokes, Tuna Bits, Grilled Corn, Kebabs, Sauteed Veggies
(Try Mushrooms or Squash) with lite American Cheese, Chopped
Spearmint with Frozen Chocolate Yogurt, Apple Crisp.
Brandon's #1 Songs: "My Number One," "Blue Rose Sky,"
"Be True To Your School," "What I Like About You,"
"We Got The Beat," "Fly Away," "Vivaldi's Four Season's."
#1 Health and Beauty Tips: Honey Mask--Apply Honey to Face and
Neck for 10-15 min., then rinse. Rose Petal Bath. Drink Herbal
Teas (i.e. Mint, Apple Cinnamon). For General Well-Being, and
For Colds--Drink 1 Tsp. Apple Cider Vinegar and 1 Tsp. Honey
in 1 Cup Warm Water.

"MY NUMBER ONE" LIST FOR AUGUST 2007
#1 Things To Do: Swim, Boating, Body Surfing, Watch Sunsets,
Collect Seashells, Harvest Garden, Peach and Nectarine Picking,
Crabbing, Read, White-Water Rafting, Jet Ski, Wear Crocs!
#1 Places To Go: Beaches, Lakes, Mini-golf, Boardwalks, Outdoor
Movies (Try Belmar NJ on the Beach) and Concerts, Adirondack
Mountains (NY), Farmstands, Clam Bar (Montauk Hway, Long Island,
(NY), Amusement Parks, Jenkins Boardwalk,(NJ), Out For Ice-Cream
and Italian Ice--keep cool!
#1 Fashion Colors: Lime, Fuchsia, Orange, Sand, Sea Blue, Yellow,
White, Pink Chic.
#1 Recipe Ideas: Spinach Salad with Raspberries and Walnuts,
Jamaican Jerk Chicken or Fish, Peach/Nectarine Crisp, Gazpacho
Soup, Almond or Peanut Butter and Jelly Beach Sandwiches (try WW
or Spelt Bread), Angel Hair Pasta with Shrimp.
Brandon's #1 Songs: "My Number One," "Good Vibrations,"
"So Glad," "Putamayo Reggae Playground," "Wipe Out," "Let the
Good Times Roll," "Low Rider," Jellyfish Jam," (Sponge Bob).
#1 Health and Beauty Ideas: Apply 2 Slices Cool Cucumber
To Eyes For 10-15 Min. Body Scrub--Try Victoria's Secret
Stimulating Scrub, with Sugar Crystals. Walk on the Beach--
salt air and water are great! For Eye Care, Blink often when
using the Computer. Relax and Refresh after Work, Study,
Being Away on Business, Traveling, or Taking Care of Kids!

ANNIE'S "MY NUMBER ONE" LIST FOR JULY
*****HAPPY 4TH OF JULY*****
#1 Things To Do: BBQUE, Fishing, Hiking, Jump Waves, Berry
Picking, Catch Fireflies.
#1 Places to Go: Camping, Farms (Hull-O-Farms,NY) Beaches
(LI, NJ, CT...), Golden Pear (Hamptons, NY), Seaside Johnny's
(NY), Flip-Flops--NJ Shore (Try the Clam Strips).
#1 Fashion Colors: Turquoise, White, Strawberry, Silver,
Aqua-green.
#1 Recipe Ideas: Melon or Berry Soup, Grilled Seafood and Veggie
Kebabs, Cinnamon Sauteed Bananas.
Brandon's #1 Songs: "My Number One," "Surfin' Bird," "Walkin'
on Sunshine," "Beethoven's Fifth."

ANNIE'S "NUMBER ONE LIST" FOR JUNE 2007
#1 Things To Do: Gardening, Swimming, and Biking
#1 Places To Go: Beach, Rye Playland (NY), Gedney Park (NY),
Outdoor Cafes.
#1 Fashion Colors: Blue, Gold and Hot Pink.
#1 Recipe Ideas: Rose Water Lassi, Angel Food Cake with
Chocolate and Raspberry Sauce, Grilled Fish and Veggies.
Brandon's #1 Songs: "My Number One," "Splish, Splash,"
"Who Let The Dogs Out," "Ode To Joy."

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